Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will ..read more

This beautiful guided meditation is from The Psychic Soul Meditations harnessing the energy of the Lion's Gate. Lion's Gate is a special ..read more

Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will ..read more

What is the meaning of Namaste that we start and close each class with? Namaste has actually two elements to it, the Mantra - the spoken words - and the Mudra - the hand gesture. Let's start with the Mantra aspect. In Sanskrit 'Nama' means to bow, 'as' means I, and 'te' means you. Therefore it translates to 'bow I you' or 'I bow to you'. Saying these words to each other we acknowledge the soul that we see in the other person, and also the soul in ourselves. 'I see what is holy in you. I see what is noble in you. I see what is beautiful in you. I love and respect you without conditions. The ..read more

The New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will effectively be sending out arrows of desire that cannot help but start to manifest. For detailed tips on New Moon wishing you can read more by clicking on this link. Remember the best time for your wish is within 8 hours afterwards the lunation, but anything within 48 hours is still charged with the New Moon energy. Cancer is all about our family, our home, our environment. It's time for quality family time, making your home the most nourishing it can be. It's time to declutter, cl ..read more

'Where focus goes, energy flows. Where energy flows, things grow.' - goes the famous saying. Basically, what we focus on, we give energy to, and this in turn will bring more of that into our lives. From another angle, the Fire element in our body is connected to the sense of sight. Where we bring the fire -our gaze - things ignite. In our Yoga practice we have a tool for keeping this focus harnessed, which is called the Drishti - the focus or our gaze. By being in control of where we look, we keep our attention where we want it to be, which in turn helps to make the mind one pointed (no, mul ..read more

The New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will effectively be sending out arrows of desire that cannot help but start to manifest. For detailed tips on New Moon wishing you can read more by clicking on this link for the New Moon page. Here is a quick summary of the main areas to focus on for each New Moon during the year: Aries – the courage to live your dreams Taurus – money manifesting Gemini – better communications Cancer – happier home life Leo – the confidence to strut your stuff Virgo – increased organisation Libra – bette ..read more

We all heard about having a gut feeling. An intuition, coming not from the brain, but our gut. If we choose to follow it, more often than not, it leads to a smart decision. Why? It is said that the gut is actually more intelligent than the brain. The best way to keep our gut healthy is of course eating a healthy diet. There are also supplements that can give us a helping hand. I was quite excited when our nutritionist recommended for us to take the Herbaferm drops. These drops are liquid gold, we are in love with them! What are they? Herbaferm drops are a dietary supplement used to support d ..read more

The New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will effectively be sending out arrows of desire that cannot help but start to manifest. For detailed tips on New Moon wishing you can read more by clicking on this link. The fifth NEW MOON of the year is on Wednesday, 8th May - 4.22 am GMT and it is a Taurus New Moon. Remember the best time for your wish is within 8 hours afterwards the lunation, but anything within 48 hours is still charged with the New Moon energy. This new moon is a fun one! The bull, the Taurus, is all about pleasu ..read more

Do you find that dealing with stress is an issue in your life? Or would you just like to be more mindful and achieve a peaceful mind? This workshop is all about unwinding, letting the body and mind switch back into relaxation mode if it forgot how to. The good news is: the mind is like a muscle - you can train it! In this 2-hours small group workshop we will be looking at stress, anxiety and depression from an Ayurvedic and Yogic point of view. Where does the imbalance come from, how can we start to release it, how can we make ourselves more resilient? Our mind is either our best friend or ou ..read more