TheYogiMatt
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Your resource for Yoga, the body, teaching and anatomy.
TheYogiMatt
1w ago
The post Hip Flexor Health For Better Movement appeared first on THEYOGIMATT ..read more
TheYogiMatt
2w ago
The post 6 Postures For Hips and Lower Back appeared first on THEYOGIMATT ..read more
TheYogiMatt
1M ago
The post Strengthen Your “Shelf” For Mayurasana appeared first on THEYOGIMATT ..read more
TheYogiMatt
2M ago
The post What Are The Tilts Of The Scapula? appeared first on THEYOGIMATT ..read more
TheYogiMatt
2M ago
The post Awaken Your Rotator Cuff Muscles appeared first on THEYOGIMATT ..read more