Online Hatha Yoga Teacher Training Teacher Training Syllabus   What is Hatha Yoga?APPLY NOW N Yoga Alliance Accredited N 2000 + teachers trained N Awarded Yoga Centre for Excellence Upcoming Online Hatha Yoga Teacher Training Courses – 2022 \ 200 Hour Hatha Yoga Teacher Training - Online 4th May to 28th May Register Now _ 200 Hour Hatha Yoga Teacher Training - Online 4th July to 28th July Register Now  Course Fee: 399 €/399 $/ 29,000 ₹ + All Live Sessions + Complete Online Training + Recorded files of the live sessions shared every day + Eligibility to register w ..read more

Online Hatha Yoga Teacher Training Teacher Training Syllabus   What is Hatha Yoga?APPLY NOW N Yoga Alliance Accredited N 2000 + teachers trained N Awarded Yoga Centre for Excellence Upcoming Online Ashtanga Yoga Teacher Training Courses – 2022 \ 200 Hour Ashtanga Yoga Teacher Training - Online 4 April – 28 April 2022 Register Now _ 200 Hour Ashtanga Yoga Teacher Training - Online 4 June 2022 – 28 June 2022 Register Now  Course Fee: 399 €/399 $/ 29,000 ₹ + All Live Sessions + Complete Online Training + Recorded files of the live sessions shared every day + Eli ..read more

Online 200 Hour Ashtanga Yoga Teacher Training Traditional Ashtanga Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya Rakesh & Team   What is Ashtanga Yoga?APPLY NOW N Yoga Alliance Accredited N Yoga Alliance Professionals Accredited N Awarded Yoga Centre for Excellence Upcoming Online Ashtanga Yoga Teacher Training Courses – 2022 \ 200 Hour Ashtanga Yoga Teacher Training - Online 4 April – 28 April 2022 Register Now _ 200 Hour Ashtanga Yoga Teacher Training - Online 4 June 2022 – 28 June 2022 Register Now ..read more

Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps achieve optimal health & nourishment. The concept of Rasa is explained here. Individually each taste is referred to as ‘RASA’; Sanskrit word for ‘Taste’.  These tastes or Rasa’s are made from the five basic essentials of our doshas – fire, air, space, water & earth. If you have read our previous blog on ‘Doshas’ you will be acquainted with the 3 types of doshas (Vata, Pitta & Kapha) & their predominant traits. This blog is int ..read more

As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body. Vata is represented by air and space, Pita by fire & water and Kapha is grounded in earth and water. In the same way, we are each made of a certain percentage of all three doshas. Likewise, each part of the day is influenced by doshas.  In this blog let’s explore the nuances of each prevailing dosha beginning from the start of the day, to help you take charge of your day and prioritise your health better. The reality is that in today’s modern world punctuat ..read more

Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping up with the news; it’s no surprise we return home feeling burnt out, exhausted & tired. Like with everything else in life we crave a satisfying 8 hours of sound sleep. We all try & want to get more of it & yet we struggle with getting sleep. The truth is it’s a vicious cycle that manifests into full-blown insomnia. Read: Know your Chakras A few facts about sleep we all know is that when we fall asleep that’s when ..read more

Did you know that a consistent practice of Yoga & the food you eat complement each other in many ways? Yoga & Food are the building blocks of a Yogic Lifestyle. How much do you know your food? The food you consume plays a significant role in your overall well being this includes the physical body, emotions & the mind. In Yoga, world food is classified into three types- Satvic, Rajasic & Tamasic.  These are called ‘Gunas’ a Sanskrit word that means ‘Quality’ or ‘Element’ and in turn, signifies the three predominant qualities present in everything including food. Furthermor ..read more

Over 5000 years ago, Indian sages started developing a system of health and well-being called Ayurveda. A sister science of yoga, the principle of Ayurveda is that good health can be achieved through a delicate balance of the mind, body and spirit. According to the science of Ayurveda, matter comprises 5 elements which are – Air, Space, Fire, Water & Earth. This blog is intended at providing an overview that educates the reader on the essence of doshas and the defining characteristics of each dosha type. The topic of doshas is vast & extensive, this blog is only a general synopsis to ..read more

Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow the vital energy to flow to certain parts of the body. They are an important element of asana practice, performed in order to regulate the flow of prana (vital energy) in the body. Bandhas promote the upward movement of energy & relax the organs & muscles that are continuously pulled down by gravity. Engaging anyone or all the bandhas leads to massaging effect of the muscles and purification of internal organs. The increased flow of fresh b ..read more

As 2022 begins; I believe this is the right time to share a few, personal favourite yoga quotes that articulate self-reflection. Each of these quotes is a generous serving of wisdom. They encourage realignment & echo the state of one’s being in only a few yet impactful words.  No matter what you’re going through right now, I believe these quotes can offer you a fresh perspective as you step into 2022 with renewed hope & clarity. Featured is a short yet power-packed set of 10 quotes by renowned sages, sacred scriptures & gifted teachers starting from Yoga Sutras to Sri B K S ..read more