Running and Music: Perfect Rhythm or Wrong Beat?
Running.COACH Blog
by Francesco Lombardi
1w ago
The discussion on the topic of music while running is as complex as the playlists of runners themselves. On one side stands the undeniable energy that a good melody can conjure into your legs, on the other side the cautionary advice to consciously enjoy the running environment. But what weighs heavier? This article delves deep ..read more
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How a Good Running Technique Improves Your Performance
Running.COACH Blog
by Francesco Lombardi
1w ago
Running is more than just putting one foot in front of the other. Indeed, speed and endurance strongly depend on the quality of our movements – the running technique. But what exactly do we mean by running technique, and why is it so crucial for runners of all experience levels? How can refining running technique ..read more
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Insight into Matthias Kyburz’s Marathon Training
Running.COACH Blog
by Francesco Lombardi
2w ago
Matthias Kyburz, the eight-time World Champion in Orienteering, is preparing for the Paris Marathon with the assistance of running.COACH and running.COACH co-founder Viktor Röthlin. The goal: a time of 02:08:10 – which is the Olympic time limit. We accompany Matthias not only in planning his training schedule but also aim to delve into the challenges ..read more
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Nail Problems in Runners
Running.COACH Blog
by Francesco Lombardi
2w ago
Enough space in the toe box and the right lacing technique will give your toes more room. This prevents bleeding under the nails. Author Dr. med. Hardy Hartmut Hüttemann, Head of Medbase Basel Heuwaage, specialist in physical medicine and rehabilitation, sports medicine SEMS/manual medicine SAMM, interventional pain therapy SSIPM, altitude and mountain medicine SGGM.   ..read more
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Half Marathon Training: Guide to Optimal Preparation
Running.COACH Blog
by Francesco Lombardi
3w ago
Completing a half marathon is a beautiful and motivating goal that not only tests your physical abilities but also your mental strength. In this article, we delve into the world of half marathon training and provide you with valuable tips on how to prepare optimally, prevent injuries, and unlock your full potential. What is a ..read more
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Mental tricks for daily training: 10 effective techniques
Running.COACH Blog
by Jonas Merz
1M ago
In running, as in many other sports, the mental aspect plays a crucial role in tapping into full potential. In this article, we will explore the importance of mental tricks and introduce 10 techniques to train the mind. How can mental tricks help?  Running is a challenge that involves both body and mind (e.g., in ..read more
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Endurance in Running: Why Endurance Runs are so Important
Running.COACH Blog
by Francesco Lombardi
1M ago
Basic endurance training is the foundation of good endurance training. Without this form of training, there is no basis on which to build fitness for competition. Endurance training, as a basic form of training, creates the best conditions for sustainable performance. What is an endurance run? Endurance runs refer to running at a constant intensity ..read more
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Training for the Nice International Half Marathon: Guide to optimum preparation
Running.COACH Blog
by Francesco Lombardi
1M ago
Running a half-marathon is a highly rewarding and motivating goal, which tests not only your physical, but also your mental capabilities. In this article, we give you some precious advice on how to prepare optimally for the Nice International Half Marathon and unlock your full potential on 21 April. What is a Half Marathon and ..read more
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5 Tips for Returning to Running after Illness
Running.COACH Blog
by Francesco Lombardi
2M ago
Running is an excellent way to maintain both physical and mental health, but what happens when an illness forces us to interrupt our running routine? Returning to training after a period of illness requires attention and gradualness to ensure the body’s well-being. Here are five useful tips for safely getting back into running. Winter can ..read more
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Beginner’s Guide to Running: Essential Do’s and Don’ts
Running.COACH Blog
by Jonas Merz
2M ago
Do you want to start running? Whatever drives you, there are some basic rules you should follow. Stick to the following Do’s and Don’ts and be ready to invest some time and patience, and a successful start in running is not far away. How to start running? – We provide answers based on four important ..read more
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