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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Shifting perspectives on yoga Let’s be honest. Yoga has frequently been used in the West as an avenue for physical fitness with the odd new-age pop psychology quote thrown into the mix for good measure. However, this is shifting. Students are recognizing that mental and spiritual health are just as vital as physical health. There’s also a new respect for the history and philosophy that yoga stems from, in addition to a deeper awareness around the cultural appropriation of yoga. So how do we, as yoga teachers, honour ..read more

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Avoid Slippery Mats During Hot Yoga As if hot yoga isn’t challenging enough, trying to find the perfect yoga mat that doesn’t turn into a slip ‘n’ slide the second you start sweating is a task made for only the most patient of yogis.  My initial foray into hot yoga nearly twenty years ago now was an exercise in naivete. I showed up to class in long boot-cut stretchy pants and a regular old sticky mat. My experience was as miserable as you can expect; highlighted by an unforgettable moment in which the teacher w ..read more

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. OK, so you’ve completed your 200hr Yoga Teacher Training. Now what? How do you take what you learned in YTT and then apply it to a yoga career? What’s the next step? From Yoga Student to Yoga Teacher Having led nearly 20 yoga teacher training programs now I can honestly say these are the most common questions I get on graduation day. During YTT, we’re in this magical bubble of learning and support but then it all suddenly comes to a close when the students are called upon to now be the teachers. This radical shift ..read more

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Regardless of how long you’ve been teaching, I’m sure that at some point during your career you’ve considered quitting. I’m writing this today to convince you that you don’t need to quit. What YOU need, is a sabbatical.  Moments of Self-Doubt Early on in my teaching career, I began to notice constant moments of self-doubt. They usually came when I felt burnt out, when I didn’t feel like I was being paid my worth, and when I felt like I bombed a class. Unfortunately, I taught a lot so this happened frequently ..read more

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Embracing Change and Getting Innovative Gone are the days when yoga instructors would graduate from a teacher training program and hunt for a local studio that would hire them to teach a few classes a week if they were lucky. This is what we all did when I began teaching in the early 2000’s. To me at that time, there was no other option if I was going to try and ‘make it’ as a yoga teacher in my town. So I did precisely this, I worked my butt off, subbed classes like crazy until my boss gave me more classes to teach ..read more

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Book Review: Two of the Most Popular Yoga Books of 2020 As yoga teachers, we are always students. For me, that translates into an insatiable desire for continuous learning. So, I’m always looking for great new sources of knowledge and inspiration and I often turn to books. But, not all yoga books are created equal. I thought I’d share my thoughts on two of the hottest, most popular yoga books of 2020 (so far!). The first yoga book review is: Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating ..read more