ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that commonly affects children, although it can persist into adulthood for some individuals. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity that can significantly impact a child's functioning and quality of life. The symptoms of ADHD in children may include: Inattention: Children with ADHD may have difficulty paying attention, following instructions, organizing tasks, and completing schoolwork or other activities. They may seem forgetful, lose things frequently, and struggle with ..read more

Here are five mindfulness activities that can be beneficial for children: Mindful Breathing: This is a simple activity that helps children focus their attention on their breath. They can sit comfortably or lie down and simply observe their breath as it goes in and out. Encourage them to notice the sensation of the breath in their nose or their belly, and to bring their attention back to the breath whenever their mind wanders. Mindful Eating: This activity involves having children eat a small snack or meal mindfully, paying full attention to the taste, texture, smell, and appearance of the foo ..read more

Talking to your child about divorce can be a challenging and sensitive conversation. Here are some tips to help you navigate this difficult conversation: Plan ahead: Take some time to plan what you want to say and how you want to approach the conversation. Consider the age and maturity level of your child and tailor your message accordingly. Anticipate potential questions and emotions your child may have, and prepare yourself to respond in a calm and reassuring manner. Be honest and age-appropriate: It's important to be honest with your child about the situation, but also consider their age a ..read more

Emotional literacy refers to the ability to understand, identify, and express emotions in oneself and others. It involves being able to recognize and label emotions, understand their causes and effects, and effectively communicate and manage them in healthy and constructive ways. Emotional literacy is an important aspect of emotional intelligence and plays a crucial role in social and emotional development. Here are some key aspects of emotional literacy: Emotional awareness: Emotional literacy begins with developing awareness of one's own emotions as well as the emotions of others. It involv ..read more

Childhood depression, also known as pediatric depression, refers to a mental health condition characterized by persistent and pervasive feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that a child typically enjoys. It is a serious and significant mood disorder that affects children and adolescents, and if left untreated, it can have a detrimental impact on a child's emotional, social, and academic functioning. Some common symptoms of childhood depression may include: Persistent sad or irritable mood Loss of interest or pleasure in activities Changes in appe ..read more

There are various strategies that can help children with anxiety. Here are some effective approaches that parents, caregivers, and educators can use to support children who are experiencing anxiety: Create a safe and supportive environment: Providing a safe and supportive environment at home, school, and in other settings can help reduce a child's anxiety. This includes creating a routine, setting clear expectations, and establishing consistent rules and boundaries. It's also important to create an open and non-judgmental atmosphere where children feel comfortable expressing their thoughts an ..read more

Childhood anxiety refers to excessive worry, fear, or distress in children that is persistent and interferes with their daily functioning. It is a common mental health condition that affects children of all ages, from preschoolers to adolescents. Childhood anxiety can manifest in various forms, such as generalized anxiety disorder (GAD), social anxiety disorder, separation anxiety disorder, specific phobias, and panic disorder, among others. Children with anxiety may experience a wide range of symptoms, which can include: Excessive worry or fear about various aspects of life, such as school ..read more

There are various strategies that can help children with anxiety. Here are some effective approaches that parents, caregivers, and educators can use to support children who are experiencing anxiety: Create a safe and supportive environment: Providing a safe and supportive environment at home, school, and in other settings can help reduce a child's anxiety. This includes creating a routine, setting clear expectations, and establishing consistent rules and boundaries. It's also important to create an open and non-judgmental atmosphere where children feel comfortable expressing their thoughts an ..read more

Childhood anxiety can manifest in various types or forms, including: Generalised Anxiety Disorder (GAD): Characterised by excessive and persistent worry about a wide range of everyday activities or situations. Separation Anxiety Disorder: Involves excessive fear or distress when separated from a primary caregiver or loved one. Social Anxiety Disorder: Involves intense fear or discomfort in social situations, often leading to avoidance or distress. Specific Phobias: Involves excessive fear and avoidance of specific objects, situations, or experiences, such as animals, heights, or the dark. Pan ..read more

Tantrums and meltdowns are both challenging behaviours that may be displayed by children, but they differ in their underlying causes and characteristics. Tantrums are typically considered as behavioral outbursts that are often related to a child's attempt to gain attention, express frustration, or obtain a desired outcome. Tantrums are usually characterised by loud crying, screaming, kicking, hitting, and other disruptive behaviours. Tantrums are typically short-lived and may occur in response to specific triggers, such as not getting a toy or being denied a privilege. On the other hand, meltd ..read more