Runnergirl Training
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Fitness, Running & Nutrition. I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training! A blog about running, virtual races, nutrition, fitness, health and product reviews.
Runnergirl Training
5y ago
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone looking pregnant for months or years after delivery. If your doctor, physical therapist or personal trainer has evaluated your abdominal muscle separation you can do specific exercises to help repair the damage. You might be able to correct the separation a little or near fully but everyone’s body is different. You also want to avoid typical abs exercises like crunches, sit ups, planks, etc that primarily work the rectus abdominis muscles which will further c ..read more
Runnergirl Training
5y ago
Postpartum life is different than any other phase of life that I’ve experienced. Nothing about life seems the same as pre baby. A lot of that is ok....a lot of isn’t ok. I went through a lot of fertility drugs and surgeries to finally become pregnant with my daughter (who is now 16 months old). I had pre eclampsia at 38 weeks and was induced for 3 days and finally had an emergency c-section in the middle of the night. It was a traumatic birth. I was also in the hospital for a week and very sick with pre eclampsia. For several months after going home I had scary blood pressure health issu ..read more
Runnergirl Training
6y ago
Novo Renew is an all natural joint rejuvenation supplement made to repair joints, muscles and tendons. Exercise routines can leave the body depleted and that’s why it is important to provide adequate nutrition to allow the body to recover. Novo Renew works naturally with the body to provide restoration and the ability to optimally recover and function. It decreases the level of inflammation naturally to allow true recovery. Ingredients include collagen, vitamin d, bromelain, MSM and rutin among several other beneficial supplements. These work as tools to allow the body to heal and repa ..read more
Runnergirl Training
6y ago
So......it has been a while since my last blog post. I have been quite busy with little things like IVF (infertility treatments to conceive), pregnancy, a move across country, pre-eclampsia, delivery and postpartum health ups and downs. Thanks to God for His grace to see me through each step of a difficult time. Baby and myself are doing well now and that is what matters ..read more