January ’25 Runfessions
Running With Attitude
by Michelle
2w ago
It’s the last Friday of the month, which means for this week’s Fit Five Friday I’m joining Marcia as she invites us all to share a few runfessions before we start the new month. January ’25 Runfessions I runfess that this month has felt hella long! Is this a preview for what 2025 has to ..read more
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Five Reasons to Strengthen Your Core
Running With Attitude
by Michelle
3w ago
One of my goals for January is to get back to doing consistent core work. While many may equate “core” with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including pelvic floor muscles, diaphragm, internal and external obliques ..read more
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Five Tips to Avoid Quitter’s Day
Running With Attitude
by Michelle
1M ago
Did you know that the second Friday in January has earned the dubious title of “Quitter’s Day”? According to various research, by the second Friday in January, between 70-80% of people who make resolutions have started to give up on them. Of course, with the right mindset and strategies, you can keep your fitness goals ..read more
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One Word for 2025
Running With Attitude
by Michelle
1M ago
I really enjoy the practice of picking one word as a theme for the year. And, though I’ll be the first to admit that some years I do better holding to the theme than other years (I’m looking at you 2020 and 2024!), I have found that my one word usually serves as a great ..read more
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Coffee Catch Up for the New Year
Running With Attitude
by Michelle
1M ago
Happy 2025 – I hope you all had a relaxing and enjoyable holiday season! I’m kicking off the first Fit Five Friday of 2025 by linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat. Coffee Catch Up for the New Year Over coffee, I would tell you that while I was ..read more
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Final Runfessions for 2024
Running With Attitude
by Michelle
1M ago
It is crazy to think that we are in the final days of this year!  For this last Fit Five Friday of 2024, I’m linking up with Marcia has to share a couple of final runfessions before we turn the page to a new year. Final Runfessions for 2024  I runfess that I’m growing tired ..read more
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Smith Seeker Sunglasses Review
Running With Attitude
by Michelle
2M ago
I’m a big fan of sunglasses – they are must-wear gear for me! So when I was offered the opportunity to try out a pair of Smith’s Seeker sunglasses, I was certainly interested. I’ve now had the chance to wear them for a bit and for this week’s Fit Five Friday, I’m excited to share ..read more
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Last Coffee Catch Up for 2024
Running With Attitude
by Michelle
2M ago
Now that we’ve hit December, it will feel like a mad sprint to the end of the year! I’m trying to do my best to slow down, to make time to relax and to connect with family and friends.  In fact I have lunch plans with a friend later, but first, for this week’s Fit ..read more
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Runfessions for Black Friday
Running With Attitude
by Michelle
2M ago
Happy Friday! I hope everyone had a great Thanksgiving! It’s the last Friday of the month so Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. Runfessions for Black Friday I runfess that the Black Friday hype just feels silly to me at this point ..read more
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5 Quick Tips for Managing a Busy Week
Running With Attitude
by Michelle
3M ago
My brother texted me earlier this week to announce that Thanksgiving is just 2 weeks away…which of course means Christmas and the start of Hanukkah is just 6 weeks away, and then it’s New Year’s Eve, and the books will close on 2024. Now throw in all of the “end of year” wrap-up at work…can ..read more
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