How Important is Mobility for Runners?
Laura Norris Running Blog
by Laura Norris
17h ago
The post How Important is Mobility for Runners? appeared first on Laura Norris Running. Mobility is a buzzword in the running world – but what does it actually mean? Do the claims hold up that having more mobility will help you run faster? If so, do you need a complicated mobility routine? On episode 102 of the Tread Lightly Podcast, Amanda and I sort through the trends and the […] The post How Important is Mobility for Runners? appeared first on Laura Norris Running ..read more
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Do You Run Slower in Cold Weather?
Laura Norris Running Blog
by Laura Norris
3w ago
The post Do You Run Slower in Cold Weather? appeared first on Laura Norris Running. Most runners associate lower temperatures with faster paces. There is no denying that hot weather increases physiological strain and leads to slower running paces. However, colder temperatures do not always mean better running performance. While cooler, milder temperatures are ideal for performance, temperatures below freezing are not. This article will answer the question of do […] The post Do You Run Slower in Cold Weather? appeared first on Laura Norris Running ..read more
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Do You Need a 1 % Incline on a Treadmill?
Laura Norris Running Blog
by Laura Norris
1M ago
The post Do You Need a 1 % Incline on a Treadmill? appeared first on Laura Norris Running. More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat this recommendation as absolute gospel, treating a treadmill run as an inferior training session if it lacks incline. But as a result, they may miss out on optimizing treadmill runs.  […] The post Do You Need a 1 % Incline on a Treadmill? appeared first on Laura Norris Running ..read more
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Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype
Laura Norris Running Blog
by Laura Norris
3M ago
The post Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype appeared first on Laura Norris Running. Are depletion runs some magical training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity. People claim these improve performance or simply do them out of fear of stomach upset. However, these claims are not supported by the research. In this article, we’ll look at the myths behind […] The post Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype appeared first on Laura Norris Running ..read more
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Four Ways to Improve Fatigue Resistance
Laura Norris Running Blog
by Laura Norris
4M ago
The post Four Ways to Improve Fatigue Resistance appeared first on Laura Norris Running. Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy) and race performances at shorter distances. Yet one may slow down in the final stretch of the race, while the other holds onto pace. Why? The latter athlete has better […] The post Four Ways to Improve Fatigue Resistance appeared first on Laura Norris Running ..read more
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A Science-Backed Guide to Post-Marathon Recovery
Laura Norris Running Blog
by Laura Norris
4M ago
The post A Science-Backed Guide to Post-Marathon Recovery appeared first on Laura Norris Running. You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really rough. You might feel nauseous, achy, mentally foggy, or generally unwell. This science-backed post-marathon recovery guide provides you with how feel human again after the race, including what to do […] The post A Science-Backed Guide to Post-Marathon Recovery appeared first on Laura Norris Running ..read more
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Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners?
Laura Norris Running Blog
by Laura Norris
5M ago
The post Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners? appeared first on Laura Norris Running. One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using sodium bicarbonate as a performance aid is not as simple as slurping down a spoonful of baking soda before a run. While bicarb may improve performance, the supplement comes with significant side effects. This article will dig into the […] The post Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners? appeared first on Laura Norris Running ..read more
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How to Get Back Into Running After Injury
Laura Norris Running Blog
by Laura Norris
5M ago
The post How to Get Back Into Running After Injury appeared first on Laura Norris Running. Most runners will experience a running-related injury at some point. Most of these injured runners will take the necessary time off from running, whether it’s two weeks, two months, or more. Unfortunately, rest during the injury can be the easy part – while the return to run approach can be trickier to navigate. Your injury […] The post How to Get Back Into Running After Injury appeared first on Laura Norris Running ..read more
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What to Do If You DNF When Racing
Laura Norris Running Blog
by Laura Norris
5M ago
The post What to Do If You DNF When Racing appeared first on Laura Norris Running. Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons. It does not reflect upon you as a runner, but it can feel devastating when it happens. This article will guide you through what to do if you want to […] The post What to Do If You DNF When Racing appeared first on Laura Norris Running ..read more
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The Guide to 5K Training for Peak Performance
Laura Norris Running Blog
by Laura Norris
5M ago
The post The Guide to 5K Training for Peak Performance appeared first on Laura Norris Running. In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat. Turkey Trots, Resolutions Runs, and other seasonal 5Ks provide the opportunity for runners to race in the dead of winter or the heat of summer. With so many options for […] The post The Guide to 5K Training for Peak Performance appeared first on Laura Norris Running ..read more
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