Are you ready to lace up your running shoes and take on the challenge of training for a half marathon? Before you hit the pavement, it’s important to uncover the hidden truths behind preparing for this iconic race distance. From overcoming mental hurdles to navigating the intricacies of nutrition and hydration, there’s more to half marathon training than meets the eye. In this article, we will delve into setting realistic goals, dealing with mental barriers, optimizing your nutrition and hydration, incorporating cross-training, and implementing recovery strategies for success. Get ready to c ..read more

The Abbott World Marathon Majors (AbbottWMM) is a series consisting of six of the largest and most renowned marathons in the world. These marathons are: Tokyo Marathon (Japan) Boston Marathon (United States) London Marathon (United Kingdom) Berlin Marathon (Germany) Chicago Marathon (United States) New York City Marathon (United States) Runners who complete all six marathons within a specific timeframe are awarded the AbbottWMM Six Star Finisher title and receive the 6 Star medal. This accomplishment is highly regarded in the running community and requires significant dedication and effort ..read more

Training for a marathon can be a bucket list goal for many people. Running 26.2 miles is no easy feat. Training for a marathon requires dedication, consistency, and a well-rounded approach. If you want to run a marathon I think you should go for it. It is so incredibly rewarding to do something that is difficult. Here are some tips to help you prepare effectively: Consult with your doctor. Always talk to a healthcare provider before embarking on anything this rigorous. Start with a Training Plan: Choose a marathon training plan that fits your fitness level and schedule. Plans typically r ..read more

Running is something that humans have done since the dawn of time. Ever wonder what the fastest mile is? Or where the marathon distance came from? Here are some fun facts about running: Oldest Footrace: The oldest recorded running event is the stadion race, a sprinting event that was part of the ancient Olympic Games in Greece, dating back to 776 BC. Marathon Origin: The marathon distance of 26.2 miles (42.195 kilometers) originates from the legend of Pheidippides, a Greek messenger who is said to have run from the battlefield of Marathon to Athens to deliver the news of the Greek victory ..read more

Are you training for a half marathon or a full marathon? Tapering is a crucial aspect of race preparation, especially for longer-distance races like half-marathons, marathons, or ultra-marathons. Tapering involves reducing the volume and intensity of your training in the weeks leading up to a race to allow your body to recover and maximize performance on race day. Finding a good training program is important to give you an idea of how many miles you should be running and tapering should be part of your training program. Here are some general guidelines for proper tapering before a race ..read more

When training for a race, it’s essential to fuel your body with nutrient-dense foods that provide sustained energy, support recovery, and promote optimal performance. Here are some of the best foods to eat when training for a race: Complex Carbohydrates: Foods rich in complex carbohydrates are an excellent source of sustained energy for long-distance running. Include whole grains like oats, quinoa, brown rice, and whole wheat bread in your meals. Lean Proteins: Protein is crucial for muscle repair and recovery. Choose lean sources of protein such as chicken, turkey, fish, eggs, tofu, be ..read more

Improving running speed and performance involves a combination of training, proper nutrition, recovery, and strategic planning. Here are some effective strategies to help enhance your running speed and overall performance: Interval Training: Incorporate interval training into your routine. This involves alternating between short bursts of high-intensity running and periods of lower-intensity recovery. This can improve your cardiovascular fitness and increase your speed. Tempo Runs: Include tempo runs in your training schedule. These are sustained runs at a challenging, but not maximal, p ..read more

I wasn’t always a runner. A matter of fact, I use to hate running. I played soccer and field hockey growing up and running was the punishment. You know, liners, “hit the bells”, sprint drills, starting proctor with a 1.5 mile run. I hated all of that. I understood that running was part of the sport, but I didn’t play the sports because I liked running. I was an adult when I started enjoying running. When my daughter was a baby it was a good way for me to get some exercise in. I could put her in the jogging stroller, enjoy the outdoors and it definitely helped me mentally. Here are ten compel ..read more

Starting a running routine is a fantastic way to improve your cardiovascular fitness, boost overall health, and enjoy the mental and physical benefits of running. Here are the basics to help you get started: Consult with a Healthcare Professional: Before starting any new exercise routine, especially if you have pre-existing health conditions, consult with a healthcare professional to ensure that running is safe for you. Invest in Good Running Shoes: Choose a pair of running shoes that provide proper support and fit your foot type. Visit a specialty running store for a fitting if possib ..read more

Running can have numerous positive effects on mental health. It is why I have been consistently running for years. I suffer from horrible anxiety and can be prone to stress induced depression. I have found running to work better for me and my mental health than any other option. I always feel better after a run, maybe not 100% better, but always better than before I ran. Here are some ways in which running can contribute to mental well-being: Stress Reduction: How it works: Running, especially aerobic exercise, triggers the release of endorphins, which are natural mood lifters. It also red ..read more