//traffic.libsyn.com/ctollerun/CTR-374.mp3 Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more! Recorded March 25, 2024 Johanna Garton Johanna Garton began running on the dirt roads surrounding her family’s farmhouse in Wisconsin at age seven. She continued through college, where she competed for Syracuse Unive ..read more

//traffic.libsyn.com/ctollerun/CTR-373.mp3 Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creepy Book Club, how she finds balance, and so much more! Recorded March 20, 2024 Show Sponsors Are you tired of the spike & crash and GI distress that comes with sugar-based sports nutrition? It’s time to give UCAN a try! It uses steady-release carbs instead of sugar, so you don’t feel the highs and lows in energy. Save 20% with code CARRI ..read more

//traffic.libsyn.com/ctollerun/CTR-372.mp3 Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more! Recorded March 20, 2024 Show Sponsors Are you tired of the spike & crash and GI distress that comes with sugar-based sports nutrition? It’s time to give UCAN a try! It uses steady-release carbs instead of sugar, so you don’t feel the highs and lows in energy. Save 20% wit ..read more

//traffic.libsyn.com/ctollerun/CTR-371.mp3 Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more. Recorded March 12, 2024 Photo by Joe Kusumoto Show Sponsors Are you tired of the spike & crash and GI distress that comes with sugar-based sports nutrition? It’s time to give UCAN a try! It uses steady-release carbs instead of sugar, so you don’t feel the highs and lows in energy. Save 20% with ..read more

//traffic.libsyn.com/ctollerun/CTR-370.mp3 Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more! Recorded March 7, 2024 Photo courtesy Johnny Zhang Show Sponsors Are you tired of the spike & crash and GI distress that comes with sugar-based sports nutrition? It’s time to give UCAN a try! It uses steady-release carbs instead of sugar, so you don’t ..read more

//traffic.libsyn.com/ctollerun/CTR-369.mp3 Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a sports bra affects our respiratory function during exercise. Recorded March 1, 2024 Photo by Kevin Morris Show Sponsors Who wants to do everything they can to feel good before, during, and after workouts? The Speed Hound ProPerformance Recovery Boots can help! The ProPerformance Recovery System provides a wi ..read more

//traffic.libsyn.com/ctollerun/CTR-367.mp3 Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support system, the importance of having your own thing in a relationship, preparing for Paris, and so much more! Recorded February 12, 2024 Show Sponsors Are you tired of the spike & crash and GI distress that comes with sugar-based sports nutrition? It’s time to give UCAN a try! It uses steady-release carbs instea ..read more

//traffic.libsyn.com/ctollerun/CTR-366.mp3 Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches herself, and so much more! Recorded February 5, 2024 Photo by Justin Britton Show Sponsors Who wants to do everything they can to feel good before, during, and after workouts? The Speed Hound ProPerformance Recovery Boots can help! The ProPerformance Recovery System provides a wide range of adjustable pr ..read more

//traffic.libsyn.com/ctollerun/CTR-363.mp3 Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she dealt with the pressure, her injury leading up to the trials, her thoughts during the race, winning Olympic Gold on home soil, the upcoming 2024 Olympic Marathon Trials, and so much more! Recorded January 17, 2024 Show Sponsors Who wants to do everything they can to feel good before, during, and after workouts? The ..read more

//traffic.libsyn.com/ctollerun/CTR-362.mp3 Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and heartache she has experienced and how it drove her, the importance of empathy in coaching, how she uses her faith during the run, predictions for who will make the Olympic Team, and so much more! Recorded January 3, 2024 Show Sponsors Are you tired of the spike & crash and GI distress that comes wit ..read more