Pre order your Easter Raw Chocolate! Gift packs are £15 plus free p&p. To order yours, email me contact@makeithealthy.co.uk – by 12th April 2019. What’s in the gift pack? 4 delicious bars of handmade raw chocolate – Marvellous Mint & Cacao Nibs – Gorgeous Goji & Orange – Sweet Sultana & Seed – Divine Dark & Pink Salt Organic ingredients, sweetened with coconut sugar, 72% cocoa solids, raw, vegan & gluten free. The post A treat for Easter appeared first on ..read more

It looks like ice cream, it tastes like ice cream. This delicious treat is rich in potassium, vitamins and minerals with zero refined sugar. Super healthy, easy to make and tasty. Nice! You will need to peel, chop and freeze the bananas for at least 3 hours before making it. A handy tip is to keep a batch of frozen bananas in the freezer at all times so they are ready to be used whenever you have the urge for a delicious frozen pick me up. Sticking a chunk of Raw Chocolate in the top is the ultimate (healthier) indulgence.   Ingredients 3-4 frozen (very ripe) bananas 200 ml milk of your ..read more

What the heck is raw chocolate? Is chocolate really that healthy? Raw Chocolate is creating a storm across the UK and is a chocolate lovers dream when looking for an alternative to commercially produced chocolate. Here are some common FAQ’s. What do you mean by ‘raw’? The word ‘raw’ within health food has evolved and means different things to different people. Make It Healthy’s definition of raw are foods which ingredients are; whole, natural and plant based kept away from high temperatures (above 45 degrees C) kept away from chemicals handled with care and processed/blended minima ..read more

The number of people diagnosed with acne has climbed steadily in recent decades. In the UK, 8 out of 10 people aged 11 to 30 are effected by the disease. For some, it impacts confidence levels, the ability to make friends, relationships and mental health. So, is there anything we can do for our skin? Can food be our friend when it comes to our complexion? The short answer is… possibly. For many years, dermatologists denied a connection between the consumption of certain foods (such as chocolate) and acne. However, there is now plenty of research showing that certain dietary changes can reduce ..read more

We are a nation of snackers. Thanks to the wide availability of convenience food in supermarkets, petrol stations and vending machines, we can always find fuel filled snacks to tide us over until our next proper meal. However, relying on certain snack foods such as cakes, chocolate bars, biscuits and crisps often means eating excess calories with little nutritional value. Over 60% of people in the UK are overweight or obese, mainly due to the consumption of food which is high in sugar and fat and low in fibre – giving short, rather than sustained, bursts of energy. Healthier snacking can keep ..read more

Want to stay trim and energised whilst on the go? Try these top nutrition tips. Water. Keep guzzling the stuff! It is vital for every cell in your body, helps your digestive system to get rid of toxins and keeps your mind alert. By staying hydrated, you are less likely to feel lethargic and it’ll help with hunger pangs too. Protein. Swapping sugary snacks and processed food for some protein alternatives like grilled chicken, eggs, salmon, yogurt, beans or tofu is a winner when it comes to maintaining energy and health long term. Protein has almost half the calories of fat (gram for gram) and ..read more

Tea glorious tea. There is always an occasion to put the kettle on. When the occasion is to chill and have some alone time, why not treat yourself to something really special for mind, body and soul? Here are a few of my favourites which are worth a try and could give you the physical and mental restoration you need. Camomile. A trusty faithful cup of calming camomile is well known for its stress reducing and sleep inducing properties. Now scientists believe it may help with postnatal depression. A study of 80 new mums suffering with poor sleep quality showed that those given chamomile tea to ..read more

Spelt flour is high in fibre. Mix it with ground almonds, eggs and milk of your choice for a divinely fulfilling treat. I’m already thinking of breakfast tomorrow too!! These are super easy (makes 4 medium sized delights)… 50g spelt flour 50g ground almonds 2 eggs 150 ml milk (oat or almond milk work well) Pinch Himalayan/sea salt Coconut oil for frying Method Blitz all of the ingredients together in a blender, electric or hand whisk (madly) until it forms a batter. Heat 1/2 teaspoon coconut oil in a frying pan until sizzling. Add quarter of the mixture and allow to cook for a couple of mi ..read more

Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxide, along with other toxic waste. Eating a poor diet, which is high in saturated fat, salt and sugar can have catastrophic effects on the body by causing a build up of fatty deposits in the inner lining of the arteries and narrowing them. This means that blood flows less efficiently around the body and we don’t get as much oxygen as we could. The good news is, a nutrient rich diet can help keep our heart and circulation healthy and the oxygen flowing in abundance. Here are some fabulous ad ..read more

Adding a touch (or a heap) of spice to food is a great way to keep warm over the winter months and add an extra depth to recipes. Black pepper and chilli pepper are my favourite additions and have a range of health benefits too. Black pepper contains piperine which can act as an anti inflammatory, improve digestion and boost nutrient absorption. Chilli pepper contains the active ingredient capsaicin, which is linked with weight loss. This may be due to its ability to boost metabolism (so you burn more calories) or by stimulating more of the anti hunger hormone leptin after eating it.&nbs ..read more