This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical... The post Nutrition & Hydration Week appeared first on The Healthy Employee ..read more

It’s never too late to quit smoking. Your body will begin to repair much more quickly than you think, leading to noticeable health changes week-on-week. This is regardless of how long you have smoked for and how heavy your habit was.   Just take a... The post No Smoking Day appeared first on The Healthy Employee ..read more

It’s Dry January – are you up for the 1 month alcohol-free challenge? Does your body need a break? Would your bank balance appreciate it? Are you in need of a good night’s sleep? Are you feeling low on energy?   Throughout dry January: 88%... The post Dry January – are you up to the challenge? appeared first on The Healthy Employee ..read more

Do you know the facts and figures lurking in the reality of excessive alcohol consumption? Having a couple of alcoholic drinks is non-negotiable for lots of us, but there are ways in which this can be balanced to be part of a healthy lifestyle.  ... The post Alcohol Awareness Week appeared first on The Healthy Employee ..read more

Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention   Suicide Globally, every minute, a man dies by suicide. In the UK, 75% of suicides are men. What can we do? Talk Ask Listen Encourage action Check in The importance of employee mental health.   ‘70%... The post Men’s Health Awareness appeared first on The Healthy Employee ..read more

As always, this Diabetes Awareness week is an opportunity to spread awareness of diabetes by increasing understanding and reducing stigma of the disease.   4 facts about diabetes that you should know: 1 in 5 (4.8 million) people in the UK are living with diabetes.... The post 4 Facts You Should Know This Diabetes Awareness Week & How to Minimise Your Risk appeared first on The Healthy Employee ..read more

With the arrival of International Men’s Health Week, it only seems appropriate to bring issues around men’s health to the forefront. Statistics have shown that one man in every five dies before he reaches the age of 65. The UK has the highest level of... The post International Mens Health Week appeared first on The Healthy Employee ..read more

National Know Your Numbers Week was launched in 2001 as a way to spread awareness and knowledge about the importance of having a healthy blood pressure. Blood pressure stations are located up and down the country in an effort to amass as many blood pressure... The post How to maintain a healthy blood pressure – Know Your Numbers appeared first on The Healthy Employee ..read more

Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention   Suicide Globally, every minute, a man dies by suicide. In the UK, 75% of suicides are men. What can we do? Talk Ask Listen Encourage action Check in The importance of employee mental health.   ‘70%... The post Men’s Health Awareness appeared first on The Healthy Employee ..read more

With the arrival of International Men’s Health Week, it only seems appropriate to bring issues around men’s health to the forefront. Statistics have shown that one man in every five dies before he reaches the age of 65. The UK has the highest level of... The post International Mens Health Week appeared first on The Healthy Employee ..read more