Read this post Exploring the Best Walks in San Francisco: A Comprehensive Guide on keep it simpElle. San Francisco is a vibrant city bursting with activities catering to every taste. There are endless experiences in San Francisco to suit, whether you’re an outdoorsy person, a culture enthusiast, a food connoisseur, or someone simply looking to do something... Read More Read more on keep it simpElle ..read more

Read this post Bon Charge Face Mask Review | Red Light Therapy on keep it simpElle. For my birthday last year, I was treated to a great facial which included Buccal massage which has a focus on the muscles inside the mouth. However, there was a part of the treatment the Therapist said she couldn’t do... Read More Read more on keep it simpElle ..read more

Read this post Best Flexispot Standing Desk 2024 | E7 PRO Review on keep it simpElle. I’ve had my eye on a Flexispot desk since I moved into my office / studio (kisE Studio in Loughton) but when I started thinking long term for my home office, I decided a sit-stand desk was the way to go. Not... Read More Read more on keep it simpElle ..read more

Read this post Protein Guide: How Much Protein In A Chicken Breast on keep it simpElle. I recently started tracking my protein to check my average daily intake and was a little surprised to be honest. I think I grossly overestimated how much protein in a chicken breast, and various other foods.  I’m not shy to... Read More Read more on keep it simpElle ..read more

Read this post Perfect Form: How To Do Flutter Kicks (Core Exercise) on keep it simpElle. Of all the classes I’ve taught over the years, the one that always maintains it’s popularity is core related. We’re all literally obsessed with abs, huh?! And flutter kicks have been one of my go to core exercises in this... Read More Read more on keep it simpElle ..read more

Read this post Does Wild Natural Deodorant Work For Fitness Lovers on keep it simpElle. Working in fitness, I feel like I’m forever figuring out how to keep my armpits smelling fresh mostly to make it through a day without having to get changed a thousand times. Well, a while ago I took the plunge... Read More Read more on keep it simpElle ..read more

Read this post Your Guide To The Best Cycling Cap For Hot Weather on keep it simpElle. Since I started riding as an adult, I’ve always worn a cycling cap. The main reason, if I’m honest, is because I like the look – aesthetically – on me. Also, with natural hair under a cycling helmet, a cycling cap... Read More Read more on keep it simpElle ..read more

Read this post 10 Need To Knows For Your First Spin Class on keep it simpElle. It’s literally been over a decade since I qualified as an indoor cycling instructor, 10 years since I originally wrote this blog post and around 7 years since I took part in spin classes aka indoor cycling classes regularly. I’m... Read More Read more on keep it simpElle ..read more

Read this post Wearing A Bodysuit With Leggings & Style Outfits on keep it simpElle. Considering I live in leggings and sports bras, when it comes to styling casual outfits, leggings are still a wardrobe staple for me. Beyond the practical reasons, they’re also just the best choice for maximum comfort.  Recently while out shopping... Read More Read more on keep it simpElle ..read more

Read this post Wiggle Alternatives: Where To Shop Online For Bike Stuff on keep it simpElle. When it came to shopping online for bike stuff, Wiggle was usually where it was at. Their prices were competitive (too competitive?!), delivery was fast and if you were lucky, you’d get a free bag of Haribo sweets with your... Read More Read more on keep it simpElle ..read more