
keep it simpElle Blog
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"Keep it simpElle" is Elle Linton's brainchild - a dynamic Health and Fitness Blog exuding inspiration and empowerment. As a UK fitness professional and entrepreneur, Elle's passion for cycling, sweating, and running infuses every post, motivating individuals worldwide to embrace vitality and wellness.
keep it simpElle Blog
4d ago
Read this post The Importance of Physical Therapy Internships for Career Growth on keep it simpElle.
If you’re studying to become a physical therapist, you already know how rewarding this career can be. You get to help people move, feel, and live better. But here’s the thing—theoretical knowledge alone won’t get you where you want to...
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keep it simpElle Blog
1w ago
Read this post How To Train With Your Menstrual Cycle on keep it simpElle.
Since I first published the first version of this article in 2016, we’ve learnt a lot more about training with your menstrual cycle, or, cycle syncing. Cycle syncing has gained significant traction for its health, lifestyle and performance benefits, yet...
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keep it simpElle Blog
1w ago
Read this post The Best Running Quotes to Motivate & Inspire Your Next Run on keep it simpElle.
I’ve signed up for my first marathon – London – and it’s simply the best running quotes (and mantras) that are going to see my through my training. When you think about it, running is more than just a sport...
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keep it simpElle Blog
1w ago
Read this post Perfect Form: How to Do a Kettlebell Press & Progressions on keep it simpElle.
I find something oddly satisfying about pressing weight overhead. It’s not just about strength; it’s about control, precision, and the confidence of moving a load into a position of power. But here’s the thing: not all presses are created equal....
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keep it simpElle Blog
1M ago
Read this post Loop Earplugs Discount Code (UK) | 2025 on keep it simpElle.
I’ve been using loop earplugs since January 2023, and I’ve not gotten around to sharing my thoughts on the blog yet. But I’ve got a discount code that’s valid for not too long, so I’m posting it here to share...
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keep it simpElle Blog
1M ago
Read this post Caffeine in Red Bull vs Coffee For Active Individuals on keep it simpElle.
These days, I’ve got a bit of a love hate relationship with caffeine, coffee and Red Bull. I distinctly remember the day I learnt more about the effects of caffeine when related to fitness and doing the comparison of caffeine...
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keep it simpElle Blog
1M ago
Read this post Why Does Your Skin Need Collagen? Exploring 5 Reasons Behind This Nutrient on keep it simpElle.
Your skin is made up of many layers and for all these layers, a nutrient is responsible for keeping them alive, and that is: collagen. Collagen is a natural protein that keeps our body healthy, especially the skin, nails, and...
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keep it simpElle Blog
1M ago
Read this post Ski Trip Packing List & Reasons to Hit The Slopes on keep it simpElle.
It’s been far too long since my last big ski holiday but I’ve never stopped reminiscing about that amazing trip (and my favourite) to Levi, Finland. While I’ve been skiing since then, as I ended up living in Finland for...
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keep it simpElle Blog
1M ago
Read this post 25min Tabata Cycling Workout (Indoor Intervals) on keep it simpElle.
There’s nothing quite like a Tabata cycling workout for pushing your limits, especially when you’re limited with time. I’ve always been a fan of HIIT workouts, however, as I’ve gotten a little older, I definitely know there are better ways...
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keep it simpElle Blog
1M ago
Read this post Crossfit Inspired 12 days of Christmas Workout on keep it simpElle.
Last year, before I wound down my online classes, I had one more ace up my sleeve with a 12 days of Christmas workout (crossfit inspired). Honestly, the festive season is as much a time for staying active as it...
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