If you’ve forgotten about looking after yourself, getting out into nature and fresh air, whatever the season, and gently walking is such a positive starting point. The post Walking for Well-being appeared first on Life Coaching Solutions Glasgow ..read more

Hello! Many of you will know that I trekked across the Great Rift Valley in Kenya during March. Seven days across 90km of extremely rough terrain in sunny and exposed temperatures of 33 degrees, climbing to summits and crater rims of two volcanoes and descending into lost worlds. One of the reasons was to raise […] The post Back to Earth appeared first on Life Coaching Solutions Glasgow ..read more

We’re a couple of months into a new year and I hope this finds you well. Isn’t time flying? I heard someone talking today about what they did at Christmas and it just seems so long away now. But back to 2023. What is it looking like for you? For me, I’ve taken on one […] The post 23 things for 2023 appeared first on Life Coaching Solutions Glasgow ..read more

I am taking on the next biggest challenge of my life and trekking over 90km across the Great Rift Valley, Kenya in March 2023 in support of Lymphoma Action. With Maasi guides, our small group of ten will be trekking through the Mount Suswa Conservancy across jagged hills, grassy plains and awe-inspiring wilderness. Crazy, yes. […] The post Great Rift Valley Trek for Lymphoma Action appeared first on Life Coaching Solutions Glasgow ..read more

August was a very difficult month for me, the hardest for a number of years. I’m glad it’s now September! From the high of three days at the Commonwealth Games in Birmingham came immediate lows of serious family illness, hospital admissions, investigations, surgeries and recovery together with everything that comes with all of that. My […] The post Learnings from Trauma – a personal reflection appeared first on Life Coaching Solutions Glasgow ..read more

Some people are prone to worry, others become worriers at certain times in their lives due to the experience or trauma of a significant event and others develop a worry mindset over time. Those who don’t worry about things are fortunate! Where do you sit? What type of worrier or non-worrier are you? For me, […] The post Ways with Worry appeared first on Life Coaching Solutions Glasgow ..read more

I’ve been thinking a lot recently about how we absolutely deserve to live a life that’s right for us, and with that thought, how we make that happen and what steps we need to take to get there. Some questions to perhaps ask yourself, with just a ‘yes’ or ‘no’ required: Are you great at […] The post Creating a Life We Love appeared first on Life Coaching Solutions Glasgow ..read more

It’s been a long while since I posted on my blog and so I thought I’d share a little about what’s been happening this end over the last four months or so, personally and professionally. Time has flown. How amazing to realise that we are mid spring with lighter, longer days and warmer glows. The […] The post An update from Sue and Life Coaching Solutions appeared first on Life Coaching Solutions Glasgow ..read more

My Christmas message for you is for joy and peace and calm and ease. Dear Clients It has been my absolute pleasure to work with you this year, or in previous times and thank you for the happiness you give me in sharing your stories and allowing me to journey with you through the ups […] The post Happy Christmas appeared first on Life Coaching Solutions Glasgow ..read more

For now, I wanted to share a thought on there being a time for everything. And with the changes here, it’s been a time for clearing, sorting and decluttering. How good it feels: clarity, space, freshness. The post A Time for Everything appeared first on Life Coaching Solutions Glasgow ..read more