For many in recovery from substance use disorders, the journey to sobriety can be complex and challenging. While it often involves conscious efforts to change behaviors and thought patterns, the subconscious mind can sometimes complicate the process. One such complication is the occurrence of relapse dreams. These dreams can be unsettling, often leaving individuals confused ..read more

For many, a drink after a long day seems like a way to unwind and de-stress. However, when reaching for a glass becomes the default response to stress, it can lead to a habit known as stress drinking. This behavior, where people consume alcohol to manage anxiety or emotional strain, may feel like a quick ..read more

Alcohol use disorder (AUD) affects millions worldwide, yet many people still wonder about its nature: is alcohol abuse a mental illness, or is it something else? Classifying alcohol use disorder accurately is essential for understanding the best ways to address it. Although drinking habits can vary, when alcohol use becomes excessive, compulsive and harmful to ..read more

Post-traumatic stress disorder (PTSD) is a mental health condition both men and women face. It is triggered by an acutely stressful event or prolonged situation. It can affect anyone who has been exposed to trauma, including members of the military, survivors of natural disasters, victims of violent crimes and those who have suffered significant personal ..read more

When you break a bad habit or make a lifestyle change, it is usually in the pursuit of health and out of desire to better yourself. Such is the case with addiction – when you break addictive behaviors, it helps you become a healthier person overall.  But what about all the extra space and time ..read more

When the sun sets earlier and the temperatures drop, do you feel less like yourself? Are you more inclined to isolate during winter and struggle to enjoy the day?  If so, you are not alone. Tons of people find themselves with less energy and more depressive symptoms during the fall and winter months than at ..read more

For recovering women, long-term rehab for drug or alcohol addiction offers numerous benefits and personalized programs to help them achieve sobriety in a safe and peaceful environment. Not only do women face unique challenges when struggling with addiction and recovery, but a treatment program designed solely for women can boost community and support, as well ..read more

Returning to work after completing a substance abuse rehabilitation program can be a daunting process. While recovery marks a significant milestone, returning to the workplace can present unique challenges. Many individuals face concerns about stigma, job performance and reintegration into a professional environment. This blog will explore the common difficulties people may face returning to ..read more

Alcohol is one of the most consumed substances in the world. Drinking is woven into social gatherings and celebrations and is a tool to unwind after a long day. Despite its widespread use and social acceptance, alcohol is highly addictive and has devastating consequences for those who fall into dependency. In this blog, we'll explore ..read more

Recovery from alcohol addiction is often seen as a journey marked by sobriety, healing and self-improvement. However, not every individual who stops drinking achieves the emotional growth necessary for long-term recovery. This phenomenon is often described as being a "dry drunk." But what exactly does that mean? In this blog, we'll explore the definition of ..read more