What is Adderall? Adderall is a prescription drug made up of a combination of amphetamine and dextroamphetamine. It is most frequently prescribed to treat people with attention deficit hyperactivity disorder (ADHD), which is a mental disorder characterized by a lack of focus, hyperactivity and impulsive behavior. Adderall is also used to treat people struggling with ..read more

You are probably familiar with Xanax (generic brand name alprazolam) as a medication used to treat generalized anxiety and panic disorders. It is a relatively common drug and is widely prescribed to those who experience symptoms of these mental health conditions.  But even though Xanax is commonly used, the drug comes with a boxed warning ..read more

It is always important to be self-aware – it is how we learn more about ourselves, how we gain awareness of the world around us and our role in it, and how we can recognize habits and routines we have (which we may or may not like).  Self-awareness can lead us to self-reflection, meaning it ..read more

It is a commonly known fact that drinking alcohol while pregnant is not recommended – but how many people truly know why, or is the rule “Don’t drink alcohol while you are pregnant” just something that is passed down through generations and recommended by doctors without women fully understanding the reason behind the instructions? When ..read more

All prescriptions come with warning labels and strict instructions on what can and cannot be taken in combination with the medication. For example, most medications recommend against drinking alcohol while taking one’s prescription as the combined effects can cause significant damage in the form of heightened side effects.  With medical marijuana use on the rise ..read more

Addiction and obsession are often two words used interchangeably in everyday conversation. Someone may say, “I’m addicted to morning lattes,” or “I’m obsessed with morning lattes,” and mean the same thing – they really cannot get enough of their morning lattes.  At the root of the words, however, addiction and obsession refer to different things ..read more

Often used to control outcomes or influence other people’s actions, manipulation is a behavior pattern that can strain relationships and erode trust. Whether conscious or unconscious, manipulation can stem from various psychological needs, including insecurity, fear of loss or a desire for power. Recognizing and addressing manipulative behavior is necessary for personal growth and the ..read more

Addiction can quickly become a serious issue. When the environment around you makes it easy or tempting to give in to dangerous habits like drug or alcohol use, it can be exceedingly difficult to break an addiction. This is precisely why sober living homes exist — to remove you from a potentially dangerous location, allowing ... Read More > The post Sober Living: A Step Toward Addiction Recovery appeared first on Real Recovery ..read more

What is a sober living environment?  A sober living environment is a residence designed to help people who have recently completed treatment for addiction to remain sober and complete their recovery. (They may also be referred to as a halfway house, although this has a much broader application to homes that house criminals transitioning out ... Read More > The post Sober Living Homes Encourage Healing for Recovering Addicts appeared first on Real Recovery ..read more

Mindful eating isn’t about dieting, it’s about appreciating what you’re eating. It’s not about restriction, it’s about observation. It’s about self-control as a response to self-awareness.  Mindful eating does not require an entire lifestyle change; it’s a simple practice with origins in mindful meditation that, when incorporated with eating, provides more enjoyment, less stress and ... Read More > The post Mindful Eating Can Enhance Your Recovery Journey appeared first on Real Recovery ..read more