This Naked Mind Blog
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After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me? Annie Grace answers this reader's question by explaining the impact stress can have on our minds.
This Naked Mind Blog
2w ago
Ever wished you could rewind Thanksgiving and actually remember all the fun? Or wake up on Black Friday feeling amazing instead of hungover? This year, you can. Believe it or not, Americans drink 40% more alcohol during Thanksgiving week than any other week of the year. But this year, you’re thinking about doing things a... Read more ..read more
This Naked Mind Blog
2w ago
An email subject line recently caught my eye: “Are you riding the struggle bus?” I chuckled. Please, child, the past few months I haven’t been riding the struggle bus, I’ve been driving the darned thing! And if I’m being honest, sometimes it feels like I’m careening out of control, headed straight for a ditch. Massive... Read more ..read more
This Naked Mind Blog
2w ago
Have you discovered how painful living with cognitive dissonance is? Brandi certainly did. She spent most of her life around alcohol, first watching her parents drink and then struggling with her own drinking. It led to problems in her relationships, like when she and her husband were caught up in a party lifestyle that almost... Read more ..read more
This Naked Mind Blog
2w ago
It’s that time of year again! The leaves are changing, the air is crisp, and the holidays are just around the corner. For many, this also means it’s No Alcohol November. Whether you’re participating in Dry November for health reasons, to save money, or to simply take a break from alcohol, this month is a... Read more ..read more
This Naked Mind Blog
2w ago
Ever had that feeling like drinking isn’t fun anymore? That’s where Michael found himself after years of what started as “just having a good time” slowly morphed into a nightly two-bottle red wine habit. His health wasn’t great, his relationships were strained, and he just wasn’t feeling it anymore. He’d tried to cut back before,... Read more ..read more
This Naked Mind Blog
2w ago
What do you do to change your relationship with alcohol when therapy didn’t work? Does that mean all hope is lost? Not for Krista. She’d struggled for years, relying on alcohol as a social crutch and a coping mechanism for life’s challenges. Blackouts, broken relationships, and a nagging sense of unease were her constant companions.... Read more ..read more
This Naked Mind Blog
2w ago
We’ve hooked you up with book recs, podcasts to jam to, and now we’re taking it up a notch! Get ready for a binge-fest of movies, shows, tunes, and Instagram accounts that’ll keep you motivated, informed, and committed to thriving on your alcohol-free adventure. Your alcohol-free entertainment guide promises laughs, head-nodding, and maybe a little... Read more ..read more
This Naked Mind Blog
2w ago
Growing up Cat had a complicated and unique relationship with alcohol which only got more complex as she got older. She used alcohol to navigate social situations, boost confidence, and fit in, ultimately leading to a secret struggle with alcohol dependency. Hiding alcohol use from family became a daily routine, but a turning point arrived... Read more ..read more
This Naked Mind Blog
2w ago
Halloween, a night of spooky costumes, eerie decorations, and trick-or-treating fun, has unfortunately become associated with excessive drinking. It’s easy to get swept up in the “spirits” of the season, but what if you’re choosing to celebrate Halloween without alcohol? Fear not, ghost and ghoul friends, for a sober Halloween can be just as thrilling,... Read more ..read more
This Naked Mind Blog
2w ago
When most people think about breast cancer risk, alcohol rarely comes to mind. Yet, the connection between the two is a lot stronger than we realize. It’s no wonder people aren’t more aware when breast cancer galas feature slogans like “Toasts for Tatas” and “Wine for Women’s Health.” Talk about mixed messages! Research has shown... Read more ..read more