This was my first time making protein fluff. I wasn’t sure if it could be done dairy free since dairy can have some magical properties that often can’t be replaced in simple 3 ingredient recipes. I mean sometimes it can. I did make a wicked 5 vegan “2 ingredient” desserts posts recently. But I hadn’t see anything online assuring me it could be done. Then I bought some xanthan gum for other food projects that I have in mind. Dude, the more I looked into the magical properties of xanthan gum the more I was like, yeah we could totally make some vegan protein fluff. Side note: an 8 oz ..read more

My last blog post was 6 vegan potato cleanse recipes. This is kind of the part 2 of that except not limited to potatoes for the starch. Vegan Cauliflower Buffalo Wings Vegan Cauliflower Orange Chick’n I’ve made these before on the blog but I thought it would be good to directly link them with a low fat recipe theme. You can totally use any sauce (BBQ, “Honey” Mustard, etc) One cauliflower goes a long way so I recommend only using half of a large one. In the video I used foil and didn’t spray it so they stuck. Feel free to use parchment paper, spray oil foil or just deal with them stic ..read more

Need some fat free potato recipes that are gourmet? I’m pretty much trying to keep you covered over here. Now I didn’t do the potato cleanse diet so I’m not 100% sure what’s allowed or not. This chick on instagram was chatting it up with me. She mentioned that she was doing the diet and tried to explain the rules to me. The one thing I’m just not sure about is salt. I know you can use fat free sauces and those sauces would have sodium in them. But I was just feeling insecure about adding salt to these recipes. Like maybe I’d be breaking the rules or something. So outside of the store bought s ..read more

Here are 3 dazzling snacks. You could use these for a fairy, unicorn rainbow party. I did go a bit heavy handed on the food dye. This was my first time using food dye and it’s absolutely addicting. I bought the 12 pack from the hobby store with all sorts of magical colors. I also bought some “all natural” food dye from the internet but still haven’t tried them yet. Part of me wonders how pretty these would have looked had I went more pastel which was my intention. Vegan Unicorn Chex Mix I LOVE frosting let the mixture cool before adding sprinkles on top so that the sprinkles do not melt ..read more

I love tofu! Sadly tofu doesn’t love me back. I used to eat a bunch of soy products. After finding out I was allergic to them it took me a while to really avoid them. I really didn’t want to let them go. After years of avoiding soy 99% of the time I got used to it being gone. Now I enjoy soy sauce in the different sauces but you’ll rarely see me use soy products like tofu in my recipes for that reason. So Mark will enjoy this post. Luck him! All of these recipes I pressed a small amount of water out with a couple paper towels. You could say I was lazy about it as shown in the video below ..read more

This is champion. Who doesn’t own two ingredients? A homeless person likely has more than two food ingredients on their person. These are recipes we can handle. How do you guys feel about those”2 ingredient” recipes that are: Box of Cake Mix + Can of Soda = “2 ingredient recipe” I think those are shady as hell! Dude that Box of Cake Mix has like 6 ingredients! But the internet says those are valid recipes and people don’t complain so I added two of those at the bottom. Today I present 5 vegan 2 ingredient recipes. Of those recipes 3 are NO BAKE and 2 are shady. Vegan Coconut Banana Cookie If ..read more

As mentioned in the video there’s a few mistakes I’ve made. I wanted to divide the veggie lo mein into 8 containers since that’s ideal for Mark and me. But I figured you guys would want either 7 day or 5 day increments. So I compromised and went with 7 then mistakenly only divided everything between 6 containers. AHHHHHH. So for 6 containers it was 775 calories each which is too much. But on the bright side each container had 55 grams of protein. Had I done 8 containers as I wanted they would have been 550 calories with 40 grams a protein each. Second mistake was a rookie move. I choppe ..read more

Dude, snacks!!!!!!!!!! I love junk food so making a bunch of whole food snacks were surprisingly epic. These are the perfect snacks for hippie college students or little kids. As a lover of crappy junk food I think I’ve figured out the dazzling properties to whole food snacks vs packaged junk food. Junk food tends to been super salty or sugary sweet with some sort of refried carb & tons of oil. Those flavors are amazing together but the depths of flavor complexity just isn’t there. Then with whole food snacks there are aromas, textures and flavors that kind of stack on each other. Plus wa ..read more

In the morning I only get up at the last possible second so long drawn out mornings are not really my thing. I guess if you’re a busy morning person who just gets up early to knock a bunch of stuff out then this could be a way to streamline your morning. 1:4 ratio 2 cups coffee beans 8 cups water ALL OF OUR VEGAN MEAL PREP POSTS HERE Mark highly recommends finding the beans roasted most recently. Fresh is best. Mark will drive to a different Whole Foods location if the beans at his first location aren’t fresh enough. High horse standards. Then freshly grind the beans. Buy and grind them (at t ..read more

5 containers of veggie meal prep for monday – friday lunch or dinner. I don’t think seitan is required when making this veggie meal prep. You could add more veggies or beans but I find the level of fullness after eating seitan pretty hard to beat. Last time I made meal prep with just veggies and rice it felt like it was missing something. Protein bitch. I prepped all of this in 2 hours while filming. I bet you could do this in half the time if you stayed focused. Need some conformation on the safest way to cook, store and reheat meal prep? Still Tasty is the website for you! Also I got these ..read more