My Story: Emma Hatcher, She Can’t Eat What?
Tiny Budget Cooking
by Limahl Asmall
1y ago
  We caught up with the brilliant Emma Hatcher from She Can’t Eat What?! who shares her epic journey from chronic IBS sufferer to champion of a life-changing way to resolve symptoms through food. Emma helps others overcome FODMAP and gluten intolerances as a food writer, stylist, and cookery teacher. She lives in the seaside town of Brighton, UK. This is her story. Find out more: www.shecanteatwhat.com Photography by Emma Croman Is there a story you can share about how IBS affected your life? When I was 14 a boyfriend cooked me dinner (macaroni cheese from a tin!). I remember leaving hi ..read more
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The best 5 apps for a low FODMAP diet.
Tiny Budget Cooking
by Limahl Asmall
2y ago
  What can you do to stop the flare-up of symptoms and resolve IBS for good? That's one of the most common questions asked by people who suffer from IBS. The good news? There are 5 excellent apps that can help. Here are the top evidence-based apps for IBS sufferers in 2022. Two focus on diet, one on hypnotherapy, one on CBT, and one combines low FODMAP diet and habit coaching to reduce lifestyle triggers too (hint, that’s our favourite). Here are the best 5 evidence-based apps for IBS. 1. IBS Coach: FODMAP Diet Plan, Tracker, & Relief IBS COACH APP: FODMAP Diet Planner, Tracker, &am ..read more
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9 signs of irritable bowel syndrome (IBS)
Tiny Budget Cooking
by Limahl Asmall
4y ago
   Evidence-based, reviewed by Lucy Whigham Registered Dietitian on April 24th, 2020 Treat IBS at IBScoach.org    Irritable bowel syndrome (IBS) is a digestive condition that affects up to 1 in 7 people in the UK and 800 million people across the world. It is characterised mainly by changes in bowel movements and pain or discomfort in the abdominal region. There are three sub types of Irritable Bowel Syndrome: IBS with constipation as one of the main symptoms (IBS-C) IBS with diarrhea as one of the main symptoms (IBS-D) IBS with a mix between constipation and diarrhoe ..read more
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