The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season. Discussed in this episode: Intro (00:00) How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:38) What fills your holiday season with anxiety, what do you do to minimize holiday clutter? (20:15) Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalist ..read more

The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more. Discussed in this episode: Intro (00:00) What should an introvert do if they feel like they don’t need to belong to a so-called community? (2:25) How do you listen to people you love but often disagree with? (9:16) How difficult is it to build a community with people you disagree with? (24:07) Sleep Meditation and Black Friday discussion. (41:03) Listener insight: Using minimalism to get through a difficult divorce. (4 ..read more

The Minimalists discuss the things that give people a sense of purpose. Discussed in this episode: Intro (00:00) Can minimalism help people find their reason for being? (2:20) What makes you excited to get out of bed in the morning? (16:55) Listener tip: How to use technology without letting it use you. (39:33) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/rulebook Recorded at Earthing Studios. FOLLOW THE MINIMALISTS Instagram: https://instagram.com/themini ..read more

Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools. Discussed in this episode: Intro (00:00) What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26) What’s your favorite minimalist tool, and how have you used it to live more with less? (22:56) Listener tip: Letting go of the status quo. (42:48) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/rulebook Recorded at Earthing Studios. FOLLOW THE MINIMAL ..read more

The Minimalists talk about minimizing the division caused by partisan politics. Discussed in this episode: Intro (00:00) How can we minimize political division when we don't agree with other people? (2:42) What does it mean to let go of partisan politics? (13:23) Does it ever make sense not to vote? (31:28) Listener tip: Minimize stress by reviewing important legal documents. (49:33) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/rulebook Recorded at Earthin ..read more

The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: Intro (00:00) In what ways does cynicism mimic false hope? (2:24) How do you find hope when you’ve felt hopeless for a long time? (10:08) What are the surprising downsides of hope? (22:00) Listener tip: Overthinking makes people feel hopeless. (30:55) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/ruleboo ..read more

The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: Intro (00:00) What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in which you have a hard time letting go of control? (22:21) What is the next film that The Minimalists are working on? (40:33) Listener tip: Clutter Counseling really works! (42:10) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/rulebook Recorded at E ..read more

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window. Discussed in this episode: Intro (00:00) What are some fun and creative ways to optimize your life? (2:04) What is one thing in your life that is beautifully inefficient? (20:50) Where can I find the top 30 decluttering rules from The Minimalists? (41:27) Listener tip: How to minimize feminine hygiene products. (42:59) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.co ..read more

The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: Intro (00:00) How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day ..read more

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: Intro (00:00) What is a “toxic superfood” and how are these foods making us sick? (1:45) What are some symptoms that point toward oxalate overload? (5:57) How can we apply minimalism to our diets? (9:01) What processed foods and preservatives do we want to eliminat ..read more