Wellness can so often be attributed to the thoughts we think and their impact on our health. But in order for us to be truly well, we need to take a 360 degree look at wellness. What does that mean? Wellness is relies on our mental, physical, chemical and soulful health. Unfortunately when I mention the word health or indeed wellness, one now automatically seems to think of the medical model. But I would like to reclaim wellness as a traditional healing way. What do I mean by that? We are energy beings. Cut open one of our trillions of cells and you will find, as science has, that 99.9999999 ..read more

Last week I was on a flight from Lanzarote. There were a number of children on the flight, but one caught my eye or should I say ear.  The gorgeous little girl would burst into wails of pain from time to time from not long after take-off, and each time she would cry I would be on the verge of getting up when she would stop, so I would tell myself that she had managed to clear the pain in her ears. I had also put in earbuds and was listening to music so I honestly hadn’t heard the crying for a while.  At one point I took out my earbuds and could hear that the poor little mite was in distres ..read more

It's that time of year again when the dreaded cold and flu virus are flying around the place  rapidly infecting everyone that happens to innocently get in its way.  Or do we innocently get in its way.  Consider this train of thought.  Holiday seasons like Halloween and Christmas or birthday parties are times when we eat, drink and be merry leave us more susceptible to catching the cold and flu.   Why? Well basically because at these times we eating foods that we wouldn't normally eat, and drink more sugary or alcoholic drinks than we normally would. We tend to see times like Christmas as ..read more

Did you know that most of our auto immune system is pretty much managed by our Small Intestine? Not only that but around 95% of our serotonin is produced and managed in the gut. Some would say that the gut is the first brain as so much happens here. What does that mean for us? Well, simply put, what we eat and drink will have a direct bearing on our immune system.  And there's more!  It's not just what we eat and drink, what we think and feel will also compromise our immune system.   We only get what we eat and absorb! Our ..read more

Did you know how important your mind is in actually having and maintaining your health and wellbeing?  ​Turns out that it is all in our mind.  I remember as a child being told 'mind over matter'. This phrase was put to me when  I would say those dreaded 'I can't do it' words.  I am sure you can think of times when you uttered those words out load or inside as you were faced with what you felt was an insurmountable challenge.  Sometimes you may well have been proven right. Sometimes you may well have been proven wrong. Either way, right or wrong, your brain would have formed a belief bas ..read more

I was browsing through Face Book, as one does and came across this article that helps give some validity to the whole area of Muscle Response Testing, or as I just call it Muscle Testing.  Muscle Testing is basically how Kinesiologists and other therapies can check if something can weaken your muscle and thus your body or indeed strengthen it.   If you have had previous experience of Kinesiology then you know that during a typical session the Practitioner will use what is known as a 'Strong Indicator Muscle' (SIM) to check for example of certain foods are overloading and thus weakening your s ..read more

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