Ayurveda is an ancient Indian system of medicine that promotes balance and well-being by considering the unique combination of physical, mental, and emotional characteristics of each individual. It offers holistic tools such as herbal remedies, diet, massage, and yoga to help individuals find balance within themselves and cultivate a healthy and vibrant life. Ayurveda is an ancient system of medicine that has been passed down for thousands of years. It offers a gentle and holistic approach to health and well-being that is based on the belief that the mind, body, and spirit are all interconnect ..read more

Research has shown that triphala can improve digestive health (particularly for constipation and bloating), contains powerful anti-inflammatory properties good for arthritis and cancer, improves cardiovascular health and has anti-cancer properties. Triphala is a popular Ayurvedic herbal formula made from a combination of three fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is commonly used as a digestive aid and for general wellness. Triphala is considered a gentle laxative and is useful in promoting regular bowel movements. It is al ..read more

Ayurveda offers a holistic approach to health and well-being. In this blog, we delve into the principles of Ayurveda and explore the relationship between a vegan diet and the balance of the doshas. By understanding the unique constitution and imbalances of each individual, we aim to provide guidance on how to approach a vegan lifestyle with the wisdom of Ayurveda. Ayurveda is an ancient system of medicine that originated in India and has been used for thousands of years to promote health and wellness. At its core, Ayurveda is centered around the concept of balance and emphasises the use of foo ..read more

Ayurveda is an ancient Indian system of medicine that focuses on promoting balance and wellness in the body and mind. In the summer, it can be especially important to follow Ayurvedic principles to stay cool and prevent imbalances caused by the heat and humidity. Summer is considered a time of Pitta in Ayurveda, as the increased heat and sun can exacerbate the qualities of the Pitta dosha, such as heat, sharpness, and intensity. This can lead to imbalances in the Pitta body type, causing symptoms such as skin irritation, inflammation, acid reflux, and irritability. The warm and humid environme ..read more

In Ayurveda, the three doshas (Vata, Pitta, and Kapha) are believed to govern the body's physical and mental functions. Each dosha has specific characteristics and attributes, and an imbalance in any of the doshas can lead to physical and mental symptoms. Summer is associated with the Pitta dosha, which governs metabolism, digestion, and other processes that regulate heat in the body. As summer comes to a close, many of us are feeling the effects of long, hot days. Excess of heat, or pitta in the body that can accumulate over the summer months, can manifest in a number of ways, including impac ..read more

In Ayurveda, accumulated toxins known as ‘ama’ is seem as the root cause of all diseases and imbalances. Ama is like a sticky goo that clogs the channels and impedes the flow of nutrients and energy. This can lead to a range of health issues such as poor digestion, fatigue, clogged arteries, skin issues, and even chronic diseases. When ama clogs the channels responsible for the elimination of waste products, it can lead to the buildup of toxins in the body. These toxins can further impair the body's natural ability to digest, assimilate, and eliminate waste products, leading to a vicious cycle ..read more

Did you know that many of the 'detoxes' that are offered today are actually creating more harm than good to your body? An Ayurvedic cleanse can gently and effectively removes toxins from the body and optimise your gut health, energy and vitality in as little as 3 days. Many detoxes involve extreme alterations and harsh limitations and restrictions - making them hard to stick to, shocking the system and leaving you feeling scattered and ungrounded. Here are the 5 most common problems associated with todays ‘detoxes’ and why Ayurveda cleanses are much more sustainable and healthy in th ..read more

Salads have for a long time been promoted as the ultimate weight loss meal. However, depending on the strength of your digestive fire and your unique dosha, salads may not be the best choice of food. In Ayurveda, eating salads can be beneficial for some individuals, but for those with a Vata dosha imbalance or experiencing low digestive fire, it may cause or exacerbate imbalances within the body. According to Ayurveda, Vata dosha is associated with dryness, coldness, and lightness, and eating raw and dry foods like salads can aggravate these qualities in the body. The increase of these qualiti ..read more

The real reasons why people fail to heal is not because they haven’t found that magical pill or mystery answer. The real reasons people fail to heal is because they overlook the simple daily habits, lack a dinycharia, lack motivation and accountability, lack knowledge, lack time and because of sabotage programs. Here we will explore each of these down below: 1) Overlook the simple daily habits It's important to understand that healing begins with the basics. The daily habits we adopt and maintain have a profound effect on our overall health and well-being - and yet they are so often overlooked ..read more

By incorporating the principals of Ayurveda with Yoga, an individual can achieve spiritual development, while also grounding the mind, supporting the digestive system and achieving radiant health and wellbeing. The differences between Yoga and Ayurveda are rooted in their origins, philosophies and approach to health and well-being. Yoga originated as a spiritual practice that emphasizes the connection between the body and mind for the purpose of spiritual development, while Ayurveda is a system of medicine that emphasizes the importance of maintaining balance and harmony in the body, mind, and ..read more