I have been supporting people with well-being for over 15 years and have been reviewing my business and what it is I actually do with my clients. I have had an interest in working with sensitive people however, they are not my only clientele. People contact me initially because they are going through some sort of stress in their lives. To give examples this could be ~ A change in circumstances, a life change such as a relationship break down and needing to get clear about what they want to do. Wishing to make positive changes but not having the confidence or strength to go about it. Mental o ..read more

Over-coming our fear moves us into freedom. What is standing in between you and your dreams? It's probably you and some baggage you need to loose. We need to do the inner work to make progress in our outer worlds. Over the next few years it will be important to look at how much freedom we have both as a collective and as individuals. We all have the power to change our own lives. Perhaps you need to take back your power from previous situations, experiences or relationships or call back parts of yourself you lost? You have the power and wisdom to do all this - your soul knows how. Howev ..read more

Making small changes can create big results. Clients who see me often want to feel better, to bring out the best in themselves and live their most satisfying life. We work together towards what you want, focusing on aspects of life that are important to you. IH appointments are excellent for self development work. Are you looking to find balance within yourself and your life? I can support you to make those positive changes. Results of creating healthy emotional habits will be personal to you, but here are examples from clients I have worked with. Better relationship with self and others Le ..read more

 "Don't put things off or delay until another day,  or something else might get in the way" Tabitha How we procrastinate Putting things off Making accuses why not to get things done Refusing to look at what needs to be done Distractions; social media, food, endless shows to watch Not prioritising the actions we need to take Thinking we have plenty of time Reasons for procrastinating Perfectionism - if I can't do a perfect job I won't bother Laziness / self indulgence / instant gratification Not feeling good enough or up to the task in some way It will never happen anyway - nega ..read more

Can you give yourself permission to rest? Our bodies are able to deal well with stress on a short term basis but we all need rest and rejuvenation. It is especially important as sensitive people with a nervous system that is highly strung, thoughts and feelings that run deep. If we are not used to relaxing it can be hard to switch off into relaxation mode, our mind still busy with things we need to do, prompting us to get back up again and take action. This is a sign of stress. It could be short term, for example after working hard on a particular project . However, for many of us being busy ..read more

A new normal? We may or may not be going back to normal this summer, here in the UK. It’s all up in the air at the moment with a possible third wave, due to the Indian variant of covid19. However, what I want to know is what do you want YOUR ‘new normal’ to look like? Living through a pandemic has meant soul searching for many of us. Having our lives turned upside down and having to make decisions about how best to move forward with work and family commitments. It may have brought up career, relationship issues for some, or even put into question our entire set up. So what is it you really wan ..read more

Three things which have helped me personally, to stay calm during lock-down in these uncertain times x The post 3 Ways to Keep Calm in Uncertain Times appeared first on Tabitha Gale ..read more

What are the benefits of Reiki Healing? Reiki is a natural form of hands on healing. It is gentle and non invasive. Here are some of the benefits of Reiki. Promotes a sense of well-being and peace of mind Relaxes the body Calms the mind Helps us be in a better place to make positive changes Helps with motivation Brings us back to our authentic self Releases stress and anxiety Gives an energy boost Boosts the immune system Connects us to our own spirit and inner guidance With the instant benefits of relaxation, most people find Reiki to be enjoyable and often an enlightening experience. When ..read more

I have created the Savvy Sensitives Healing Group for sensitive people to build resilience during these changing times. Receive fortnightly Remote Reiki Healing Meditations and support from my 'kinesiology tool box', such as a card reading or technique. Time to connect to your inner guidance for calm, confidence and clarity. Connect with other like-minded souls. Here's a link with more details ~ Savvy Sensitives I look forward to welcoming you here! Tabitha x The post Remote Reiki Healing Group appeared first on Tabitha Gale ..read more

A Reiki Healing Meditation from my Facebook page, filmed on October 18th 2020. Connect to your inner guidance for calm and clarity. Violet Ray.  Cleansing and letting go. Healing Group Membership opens 1st February 2021. Join my mailing list at the bottom of the page, to stay informed x   The post Reiki Healing Meditation for Sesnitives appeared first on Tabitha Gale ..read more