Not living your truth and what it can do to your health. The dreams you had in your youth are now but only dreams… Or are they? At the age of 5 I wanted to be a queen or a nurse when I grew up. Hmmmm so maybe becoming a queen was a little unrealistic and I soon realised that the sight of blood made me faint so becoming a nurse was out of the question so I thought.  Then as I grew I became a mother at the young age of 18, it was then I seemed to lose sight of what I thought I wanted. That’s not saying that I didn’t do anything, becoming a mother was always part of my plan, and in my 20’s I ..read more

Do you ever want to tell someone how you really feel but are too afraid to talk? Have you ever felt angry, sad or betrayed & the thoughts keep running over & over in your head? Maybe you have a loved one who has left this world & you have so much more you want to say… Are you afraid that no one will hear when you speak? If you answered yes to even one of these questions there is a way you can safely release your words, your thoughts & your feelings, a way that empowers you to move forward with clarity & freedom. It’s a simple yet powerful process of letting go following the ..read more

Anxiety… just in your head or throughout your entire body? I love this image by Kelly @kellytdixon illustrating how anxiety can be felt throughout our body. I’ve often heard people say anxiety isn’t real, get over it, it’s just in your head. That may well be true, for anxiety can start with a simple thought and before you know it, it’s completely taken over your mind. These simple thoughts can change and distort to the point your whole body can become affected and often your ability to function in your day to day environment. Then you have the other kind of anxiety, you feel everything in your ..read more

Sound and vibrational healing would have to be up there as one of my favourite modalities. You can literally feel the disturbances in your energy being cleared there and then, You can walk into a session feeling anxious and unsure then walk out again feeling lighter, clearer and so much more confident about yourself and life. Sound healing works towards balancing your physical and energetic bodies much in the same way as Reiki and crystal healings as well as vibrational remedies and other alternative medicine.  Sound and vibrational healing dates back to ancient times originating from var ..read more

2017 is a “1” Year in Numerology (2+0+1+7=10) (1+0=1) On the first day of 2017 a Dragonfly once again flew into my life, this is the second time the Dragonfly has entered my life & by no coincidence it was in 2008 a number 1 year, the beginning of a new cycle of 9 as it is today in 2017. It didn’t matter how much I resisted & how hard I tried to keep my life exactly as it was, change was already in motion & in 2008 my life as I knew it would never be the same. Little did I know then that the Dragonfly is symbolic for transformation & change so with that in mind may you allow th ..read more

Have you ever noticed how different a smell can make you feel. A scent can be so powerful it can change your mood instantly, it can bring back old forgotten memories, both good and not so good, it can trigger feelings such as anger, happiness, fear, strength and courage, even self esteem. Practically any emotion that needs addressing can come to the surface with the sense of smell.  It was only recently I had a healing session myself with Chakra aromatherapy oils. It was like the aroma took me on a magical holiday, then into a deep relaxed state reminding me that it’s ok to stop, slow dow ..read more

I love the way the ocean changes, reminding us that nothing ever stays the same, from the stillness to the crashing of the waves on the rocks, from the exposed reef to the grains of sand on the shoreline. Like the ocean from one day to the next anything can happen in our lives. Although sometimes we can find ourselves resisting change, usually because we’re afraid of the unknown, sometimes we find that we’re so stuck in a situation there appears to be no way out, simply because we’ve been doing the same thing for so long the thought of something different is unimaginable – Where would we even ..read more

“But the funny thing is that Mrs Twit wasn’t born ugly. She’d had quite a nice face when she was young. The ugliness had grown upon her year by year as she got older. Why would that happen? I’ll tell you why. If a person has ugly thoughts, it begins to show on the face… A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick–out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Roald Dahl – The Twits Children’s story books are full of deep and meaningful inf ..read more

Why choose Reiki? Have you ever just wanted to switch off, disconnect from all that head talk, and become completely clear in the moment? A Reiki session offers complete and total relaxation for the mind body and soul! The true purpose of Reiki is to correct and align the heart and mind, keep the body fit, release energy blocks both physical and emotional, promote self confidence, support the body’s natural ability to heal itself allowing you to lead a happy healthy balanced life.” Reiki is a very gentle Japanese technique for stress reduction and deep relaxation. By the laying of hands on the ..read more

Not living your truth and what it can do to your health. The dreams you had in your youth are now but only dreams… Or are they? At the age of 5 I wanted to be a queen or a … Read more ..read more