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Self Defense Tutorials

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Self Defense Tutorials focuses on the everyday applications of martial arts for street self defense applications.

Lessons Learned From The Ultimate Self Defense Championship

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by Self Defense Tutorials

9M ago

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The Zombie Walk Drill to Improve Your Footwork in Boxing and Kickboxing!

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by Self Defense Tutorials

1y ago

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A Secret Detail to Keep Your Opponent Flat on His Back

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by Self Defense Tutorials

1y ago

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Shoulder warmups BEFORE martial arts training are incredibly important for injury prevention!

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by Self Defense Tutorials

1y ago

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One-handed Bulgarian Split Squats for Strength and Stability

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by Self Defense Tutorials

1y ago

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The Two Types of Elbows in Martial Arts

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by Self Defense Tutorials

2y ago

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The rent for being in shape is always due

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by Self Defense Tutorials

2y ago

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Skip knees are an awesome attack and doing 50 to 100 of them against a wall is a great warmup drill!

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by Self Defense Tutorials

2y ago

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Using the Wall Drill to Help Train Your Knee Strikes!

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by Self Defense Tutorials

2y ago

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5 Ways to Defend the Suplex

Self Defense Tutorials

by Self Defense Tutorials

2y ago

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