Did You Know? Virat Kohli, the celebrated cricketer and former Indian captain, inspires millions to beat sedentary lifestyles through his dedication to fitness and healthy living. His commitment serves as an inspiration to aspiring athletes and fitness enthusiasts nationwide. In today's modern world, the sedentary lifestyle is on the rise, as we spend more time seated, commuting, and engaging ..read more

Re-evaluate coverage Financial advisors suggest that you may need to re-evaluate your health insurance policy every few years. This is to analyze if your health insurance suits your current lifestyle, age, income, and health. If you find any shortcomings in the plan, you can have it upgraded immediately. Best-in-class benefits and service Moreover, if you find that your insurance company is ..read more

Millets are one of the world’s healthiest foods.  Why? Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre.  These are a group of small-seeded, highly nutritious grains. They are high in fiber, minerals, and antioxidants ..read more

The Link Between Weight Gain and Gastrointestinal Diseases Weight gain can be a complex issue, often influenced by various factors such as diet, lifestyle, and genetics. While many people are aware of the common causes of weight gain, such as overeating and lack of physical activity, the impact of gastrointestinal diseases on body weight is often overlooked. In this blog, we will explore the ..read more

Unfortunately, 1 in 4 adults do not meet the global recommended levels of physical activity. Lack of physical activity is another important factor related to obesity. Obesity is a growing health concern around the world, and it is important to understand the ways in which exercise can help you manage it. Exercise is a great way to burn calories, improve your overall health, and reduce your ..read more

Unlocking the Power of Sleep: Enhancing Brain Health and Vitality Sleep is not just a state of rest; it is a fundamental pillar for overall well-being and brain health. In this article, we delve into the profound impact of sleep on cognitive function, memory, and the overall vitality of our brains. By understanding the significance of sleep, we can unlock its power to improve our brain health ..read more

Even as the vaccination drive gathers momentum in India, Covid-19 cases continue to surge across the country. Here, we look at the latest developments of the week. India halts vaccine export to focus on domestic immunisation India has temporarily halted the export of AstraZeneca’s Covid-19 vaccine, Covishield. This is likely to affect the vaccine supply to scores of countries that were dependent on the Pune-based Serum Institute of India, which is the licensed producer of the vaccine. The company has said that the Government of India has asked it to prioritize its vaccine supply to India. The ..read more

With the second phase of the vaccination drive in full swing, here’s the weekly update of the highlights of what’s been happening on India’s COVID vaccination scenario. India continues to administer the second dose between 4-6 weeks even as WHO suggests otherwise. India has emerged as one of the confident players choosing to play by her own rules in the war against COVID-19. With the second phase of the COVID vaccine already underway, India continues to administer the vaccine within a gap of 4 to 6 weeks. In the light of the latest research from WHO, which suggests that the vaccines are more e ..read more

Young or old, Indian or Pakistani, doctor or commoner – many people seem to be in line for the made-in-India vaccine! Despite the new strains and rising cases, the second phase of India’s COVID-19 vaccine drive is speeding along. Here’s an update: Pakistan to Receive Made-in-India Vaccine Political differences notwithstanding, India and Pakistan are united in the battle against the dreaded virus. Pakistan is due to receive 16 million doses of the Covishield vaccine from India under the Global Alliance for Vaccine and Immunization (GAVI). The quantities will be shipped free of cost and will be ..read more

India boasts of one of the most extensive vaccination drives in the world currently. Although battles are being won every day, there’s still some time before we win this war. Here’s an update on what’s been happening lately. Coverage of Vaccine By the evening of March 4, 1.77 crore people were vaccinated across the country – in one of the world’s biggest-ever vaccination drives. The plan has garnered appreciation from leaders and strategy observers around the globe. The program continues to be fine-tuned, even as the government grapples with reports of over-crowding at the vaccination centres ..read more