Dominik Sky
Dominik Sky
186 FOLLOWERS
I'm Dominik Sky and love free running, parkour, calisthenics, and every kind of physical training. 3run means everything to me. I've been doing it for 7 years now. What I love most are high epic tricks and jumps. I realise they are not very good for your joints but with the right landing technique and conditioning it's not really that dangerous.
Lots of ring dips = big chest ?the wider you go the bigger they grow ??#strength #dips #ringdips
Dominik Sky
by Dominik Sky
8h ago
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Nice shadow muay thai session ?? #mma #shadowboxing
Dominik Sky
by Dominik Sky
8h ago
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One of my favorite clips from windowjumps video! ??#freerunning #parkour #jackiechan #funnyvideos
Dominik Sky
by Dominik Sky
8h ago
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The most epic front lever set you'll ever see by my friend & student ??#frontlever #calisthenics
Dominik Sky
by Dominik Sky
3d ago
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One of the best pulling exercise to do ?? #calisthenics #strength #pullup #pullups #strong
Dominik Sky
by Dominik Sky
5d ago
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Strong & Flexible! Deadly combination! ?? #mma #strength #flexibility #mobility #middlesplits
Dominik Sky
by Dominik Sky
5d ago
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Highly effective way to progress. ?#dominiksky #calisthenics #strength #training #fitness #weights
Dominik Sky
by Dominik Sky
1w ago
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One arm hanging leg lifts.? #calisthenics #core #coreworkout #strength #training #abs #onearm #grip
Dominik Sky
by Dominik Sky
1w ago
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Tennis ball boxing is always a great deal of fun! ?? #boxing #precision #boxingtraining
Dominik Sky
by Dominik Sky
1w ago
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Half lay half ROM front lever pulls. 3-5 sets 4-6 reps is a great place to start. Have fun! ??
Dominik Sky
by Dominik Sky
1w ago
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