FiT Work #14 - Breast Cancer Awareness (SY24-25) Slide 1 - Title Slide Slide 2 - Read the short paragraph Slide 3 - Website and Video Slide 4 - Link to Google Form - Use the stacked dots above to put the google slideshow in 'Full Screen". Due FRIDAY 10/4/24 ..read more

Due Today by the end of the class period. - Read the directions, watch the video, and answer the questions on the Google form.  The attached Google slide will guide you through the process. - Don't forget to submit your work. Slide 1 - Title Slide 2 - Read the Short Paragraph Slide 3 - Paragraph and Click on Video Slide 4 - Google form attachment ..read more

If you are at school, but unable to participate fully in P.E. due to illness or injury, you must have your parent or guardian complete this Parent/Guardian Excuse Form. A parent or guardian may only excuse you from P.E. for up to three days.  You must be signed into your school Google account in order to download this form. Plan ahead and print several copies so you have them when you need them. SY24-25 ..read more

  As you know from what we have already spoken about in class, this week is orientation week in which we will familiarize ourselves with what goes on daily in Physical Education.   This blog in conjunction with Google Classroom is where you will check for important announcements, assignment details, homework, and our class workouts. We will use the Google slides included here in this post as our guide to help us through these first several weeks in class.   I will add any and all orientation updates to the Google slide below, so refer to it every so often in this p ..read more

SHOT PUT 101 Use these 3 key tips. DISCUS 101 ..read more

 Here are the links for our 2 rain out days for the month of January.  Complete the correct set of notes for the day that you were absent.  Make sure to write your name, date, period# on the top of your paper and submit to me for credit ..read more

 FiT Work #5 - Childhood Obesity (2024) Did you know that over the past 30 years, childhood obesity has more than tripled in children your age?  In 2010, more than one-third of children across the United States were either considered overweight or obese.  Clinical studies have proven that children who are obese are more likely to be obese as adults.  In 2012, the total cost to treat medical issues related to obesity in the United States was $176 billion!  Want to do something to change this trend?  Click here to find out how! Click HERE once ..read more

 FiT Work #4 - Muscle Magic (2023) Have you ever wondered about superhuman strength? Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling? Muscles play a very important role in our bodies, not only for movement but for the strength, endurance, and flexibility necessary to perform daily activities. But what about emergencies? Would you have the strength necessary to save your own life if you were, for example, sliding down a steep mountain slope towards a cliff? Learning more about muscles, how they work, and their limits and potential for stre ..read more

  As you know from what we have already spoken about in class, this week is orientation week in which we will familiarize ourselves with what goes on daily in Physical Education.   This blog in conjunction with Google Classroom is where you will check for important announcements, assignment details, homework, and our class workouts. We will use the Google slides included here in this post as our guide to help us through these first several weeks in class.   I will add any and all orientation updates to the Google slide below, so refer to it every so often in this ..read more

  FiT Work #2 - Bicycle Safety (SY23-24) Recently there has been an increase in cases of teenagers hit by cars while walking or riding their bicycles. Sometimes this happens even though they are in a pedestrian crosswalk. In fact, some Russell students have been hit by cars when crossing Escuela Parkway right in front of the school. Therefore, it is a good idea to occasionally review safety rules such as those established by the National Highway Traffic Safety Administration (NHTSA). For FiT Work #2, you will watch a video related to bicycle safety and answer question ..read more