I'm hosting a live T'ai Chi and Releasing session each day at 12 noon. It happens on  Tai Chi Chuan Cork ( Facebook ) it is a public event and anyone can join in you do not need to be a member of Facebook. It's simple and fun so join us tomorrow if you feel like some T'ai chi fun. Love  Ann ..read more

Here is Monday evening's lesson for the beginner's class in Mallow College -plenty practise it's the only way to learn T'ai Chi ..read more

Here is the Full Mini Form, we will be working on this practise for the rest of this term. It takes at least 10 lessons to complete the Form and lots of practise to remember the postures ands the sequence. Do not be concerned as John Kells (my teacher) used to say"Never let high standards stop you from practising". I concur  in my experience the only way to learn T'ai Chi is to practise , practise  practise and enjoy the journey. If you do that T'ai Chi will reveal itself to you ..read more

A big welcome to all new T'ai Chi beginners. I'm so happy to have this opportunity to share this great practise with you all. Here are a few videos to get you started on this fascinating journey of self discovery. You will come to know yourself in so many new and profound ways if you do a little practise each day ..read more

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Here is a great exercise to begin your day. Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day ..read more

Here is the Letting Go Movie I promised to post . Enjoy ..read more

Here is Tuesday's lesson.  Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious.  One of the many reasons to make this a daily practise ..read more

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery ..read more