BLACK FRIDAY 25% OFF Untamed Strength Apparel: https://untamedstrengthapparel.com/ In this video I complete my 1 hour bodyweight only calisthenics workout at a free outdoor gym. 10 minutes each, as many reps as possible: Burpees Push-ups or dips Pull-ups or inverted rows Ring curls Ring extensions Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Follow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/ Pioneer Discount: PALUNTAMED https://generalleathercraft.com/ Strongman Template: https://www.barbellmedicine ..read more

BLACK FRIDAY 25% OFF Untamed Strength Apparel: https://untamedstrengthapparel.com/ Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Follow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/ Pioneer Discount: PALUNTAMED https://generalleathercraft.com/ Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template ..read more

Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Untamed Strength Apparel: https://untamedstrengthapparel.com/ Follow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/ Pioneer Discount: PALUNTAMED https://generalleathercraft.com/ Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template ..read more

00:00-03:38 Build business or community first? 03:43-04:53 What do you love most about the Untamed community? 05:11-11:08 Biggest member pet peeves 11:09-15:54 Music issues at Untamed Strength 15:55-32:36 Toxic gym culture 32:37-42:05 banned members 42:06-42:42 What piece of equipment break most often? 42:43-44:26 How do you decide which specialty bars to buy? 44:27-45:25 Need to expand, can’t afford it 45:26-46:54 Have you noticed a decline in public gym interest? 46:55-48:29 How do you hire good people? Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Untamed Strength Appare ..read more

02:53-05:49 Is owning a gym profitable? 06:21-09:40 How close have you been to closing down? 09:41-11:03 Do you earn more from coaching, YouTube, or the gym? 11:04-15:14 Do you recommend targeting a certain demographic? 15:15-18:43 What is the most annoying part of owning a gym? 18:44-19:37 Should you have a client base before opening? 19:38-21:20 How would you open a gym today? 21:35-22:43 Did you start with a business loan? 22:44-25:31 top advice for new gym owners 25:37-30:11 How much money do you need to start a gym? 30:35-36:44 how do you calculate upfront costs and membership prices? 37 ..read more

@willratelle8027 ..read more

00:00-00:57 Intro 00:58-03:19 Use your legs 03:20-05:48 Straight arms 05:49-08:06 Do FULL cleans Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Untamed Strength Apparel: https://untamedstrengthapparel.com/ Follow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/ Pioneer Discount: PALUNTAMED https://generalleathercraft.com/ Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template ..read more

This is a clip from an YouTube interview I did with @willratelle8027 ..read more

Will's YouTube Channel @willratelle8027 Will's Instagram @will.ratelle 00:00-03:30 Who is Will? 03:31-08:48 Will’s current training routine 08:49-10:46 Only 3 hours per week 10:47-11:55 If Will needed to get drafted, what would training look like? 11:56-16:36 Performance expectations 16:37-19:28 SC programs Gen Pop vs. Athlete 19:29-25:13 Why is Powerlifting content more popular than SC content? 25:14-29:17 Do your athletes give you pushback? 29:18-35:00 Athlete’s wants vs. Athlete needs 35:01-37:00 Rambling about Intermediates 37:01-38:41 How many reps? 38:42-40:41 Variations 40:42-44:48 Dens ..read more

In this video I explain how to use the ghd/ghr glute ham raise, glute ham developer from Sorinex. I've also used Rogue Fitness version, Hammer Strength's version, and some lesser quality versions. Untamed Strength Gym: http://www.trainuntamed.com/ Sacramento, CA Untamed Strength Apparel: https://untamedstrengthapparel.com/ Follow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check/ Pioneer Discount: PALUNTAMED https://generalleathercraft.com/ Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-te ..read more