Welcoming Some Very Special Guests
ATOS
by Andre Galvao
7M ago
One of the best parts of being a gym owner is welcoming visiting guests… It feels amazing to welcome students into your gym and share your knowledge with them… While also learning from the techniques they bring to your academy We’ve had some very special guests over the past few weeks… I don’t even know if “guest” is the right word for Professor Ramon Lemos, the man who co-founded Atos Jiu-Jitsu with me 15 years ago Ramon spent the last 8 years in Abu Dhabi, building up the United Arab Emirates (UAE) National Team…  His story is inspiring! He started teaching many of his students as kid ..read more
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Unlocking the Power of Judo in Jiu-Jitsu!
ATOS
by Andre Galvao
9M ago
Hey everyone, it’s Andre Galvao here! Today, I want to talk about a martial art that has had a tremendous impact on my Jiu-Jitsu journey: Judo! Judo and Jiu-Jitsu share common roots, but they each have their unique techniques and strategies. Integrating Judo into your Jiu-Jitsu training can bring countless benefits to your game. Here are a few reasons why I highly recommend exploring the world of Judo: Explosive Throws: Judo is renowned for its dynamic throws, and incorporating them into your Jiu-Jitsu repertoire can revolutionize your takedowns. Mastering Judo throws will provide you with th ..read more
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Embark on Your Jiu-Jitsu Journey: White Belt Stripes Promotion at Atos Jiu-Jitsu HQ
ATOS
by Andre Galvao
9M ago
Are you seeking a new challenge that combines physical fitness, mental discipline, and self-defense skills? Look no further than Atos Jiu-Jitsu HQ, a renowned academy that is revolutionizing the world of Brazilian Jiu-Jitsu. In this blog, we will explore the significance of white belt stripes promotions at Atos Jiu-Jitsu HQ and extend a warm invitation to individuals who have never trained in Jiu-Jitsu before to join our white belt intro class. In the hierarchical system of Jiu-Jitsu, the white belt represents the beginning of one’s journey. It symbolizes a clean slate, ready to absorb the kno ..read more
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The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
ATOS
by Andre Galvao
10M ago
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes the importance of teamwork and camaraderie. The act of closing out a bracket not only showcases the mutual respect between teammates but also highlights the shared goal of success. In this blog post, we delve into the culture and meaning behind closing out a bracket in Jiu-Jitsu and the reasons why it’s essential to work together as a team until the finals. Closing out a bracket refers to two teammates reaching the final match of a ..read more
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Leandro Lo Inducted into the IBJJF Hall of Fame
ATOS
by Andre Galvao
10M ago
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The 2023 IBJJF World Jiu-Jitsu Championship in Long Beach, California, was not just a celebration of skill, passion, and dedication to the art of Brazilian Jiu-Jitsu. It marked a poignant moment of remembrance and honor as Leandro Lo, an extraordinary athlete, was posthumously inducted into the IBJJF Hall of Fame. Leandro Lo was a name that echoed through the Jiu-Jitsu community like a thunderous wave. His relentless drive, fierce determination, and unmatched technique had ..read more
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Atos Jiu-Jitsu HQ Dominates Again: 1st Place Team Overall at IBJJF 2023 San Diego Jiu-Jitsu Open
ATOS
by Andre Galvao
11M ago
Atos Jiu-Jitsu Headquarters has once again proven their unrivaled dominance in the world of Brazilian Jiu-Jitsu. With their exceptional skills, relentless dedication, and unyielding team spirit, Atos Jiu-Jitsu HQ emerged victorious, claiming the 1st place team overall title at the prestigious IBJJF 2023 San Diego Jiu-Jitsu Open for the fourth consecutive year. The San Diego Jiu-Jitsu Open served as a crucial warm-up for the highly anticipated IBJJF 2023 Worlds Championship, which is set to take place in Long Beach, California from June 1st to 4th. As the Atos team showcased their unparalleled ..read more
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Atos BJJ On Demand: Proud Sponsor of the 2023 IBJJF Worlds
ATOS
by Andre Galvao
11M ago
Excitement fills the air as the renowned Atos BJJ On Demand announces its sponsorship of 2023 IBJJF World Championship. This prestigious event, organized by the International Brazilian Jiu-Jitsu Federation (IBJJF), will take place from June 1st to June 4th at the Long Beach The Walter Pyramid in sunny California. With Atos BJJ On Demand’s unwavering commitment to the art of Brazilian Jiu-Jitsu, this partnership promises to enhance the experience for athletes, spectators, and enthusiasts alike. Atos BJJ On Demand has emerged as a trailblazer in the BJJ world, offering a comprehensive online pla ..read more
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Why guard retention is important in BJJ?
ATOS
by Andre Galvao
11M ago
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective guard game. Guard retention is the ability to keep your guard (legs and feet) between you and your opponent, preventing them from passing your guard and obtaining a dominant position. Here are some reasons why guard retention is important in BJJ: Defense: Guard retention is a critical aspect of defense in BJJ. By keeping your guard, you can prevent your opponent from passing and potentially submitting you. This allows you to control the pace of the match ..read more
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Why is so important to study jiu-jitsu online?
ATOS
by Andre Galvao
1y ago
Online jiu-jitsu training can be a valuable tool for gaining knowledge and improving your skill level in the martial art. While in-person training with a qualified instructor and physical sparring partners is ideal, online training offers several advantages and benefits that can supplement your overall jiu-jitsu journey. Here are some key reasons why online jiu-jitsu training is important: Access to Knowledge: Online jiu-jitsu training provides access to a vast amount of instructional material from experienced instructors around the world. You can learn from renowned practitioners, champio ..read more
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The Lapel Guard
ATOS
by Andre Galvao
1y ago
Lapel guard is a relatively new guard position in Brazilian Jiu-Jitsu (BJJ) that has gained popularity in recent years. The position involves controlling and manipulating the lapel of an opponent’s gi in order to create openings for sweeps, submissions, and other attacks. To set up the lapel guard, a BJJ practitioner will typically grab and control the opponent’s lapel with one hand while using the other hand to control the sleeve or collar. This allows them to establish a strong grip and control the distance between themselves and their opponent. Once in the lapel guard position, the BJJ prac ..read more
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