5 Things To Release, Right Now
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    We’re seeing a major paradigm shift in the business world right now. There’s a change in perception of how things should be thought about, done, or created... and it all begins with you. You’re being called to move. To shake things up. To evolve. To be seen in an entirely new way. To lead. And along the way there’s some energetic clean-up to do. The 5 things you need to release, right now: 1) Let go of the fear of failure If you're making mistakes, trying new things, challenging yourself, learning, living, exploring your edges... it means you're actually doing something. P ..read more
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4 Ways To Elevate Your Leadership
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    ???????? leadership is different from embodying true leadership. ???????? likes & follows is different from creating an impact worth following. It begins with your own level of awareness, integrity, and self-responsibility. ???? ?? ??? ????. It’s helpful to identify what you want to let go of: fear of failure, judgment, comparison, martyrdom... But if you don’t know what you’re making space for, you’ll fall back into the same patterns on a constant loop. This is the game of re-wiring your brain and re-writing your patterns. Tap in the frequencies & energies of ..read more
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The Power of Disrupting The Pattern
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    Are you fully engaged with life or… did you not realize that autopilot took over? I've been moving through a deep initiation into someone new, and amongst the mess, I didn't realize how much I had slipped into "survival mode". There's a lot of noise that will pull you into a state that is not conducive to your own fulfillment... how often are you assessing the environment you're in? The white noise that you don't even realize is deafening? The energy that leaks out so slowly that you don't even realize is leaving you in a deficit? This is your invitation to Disrupt The Patt ..read more
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How to Create Safety with Your Clients
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    If you're a coach or you run a transformational business, creating a deep level of safety with clients is a requirement to helping them achieve results that are not only sustainable, but are in alignment with who they are. We're all human - and whether you help clients with their life or business - our ego, doubts, and shadows are going to come up along the way. The way we transcend that is through vulnerability. How do we lean into our vulnerability? By feeling safe enough to do so. So, how do we create safety? 1) SET THE INTENTION Here's an example of something I might say ..read more
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Preparing For Business Growth Through Energetic Expansion
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    Preparing for business growth & expansion requires you to assess what you're currently giving your energy to & whether you're spending your energetic currency wisely. An energy leak is when we're expending energy in ways that cause you to feel energetically drained. Once identified, you can begin to "plug" the leaks. Depletion, frustration, resentment, anxiousness, overwhelm, and heaviness are all symptoms of energy leaks. These are clear ways that your body is communicating with you. When you listen to your body's cues, you can consciously choose to step back into you ..read more
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Expanding Your Energetic Capacity
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
    Expanding your energetic capacity is one of *the* most potent practices you can do... But what the hell does that even mean? What Is Energetic Capacity? Energy comes from four main areas: the body, our emotions, the mind, and our spirit. Our energetic capacity is what we can comfortably hold while maintaining a healthy window of presence in our lives. In each, our energy can be systematically expanded, allowing us to "hold" more - more success, more joy, more of what we want. Our Window of Presence We're constantly responding or reacting to the environment around us, and ..read more
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How to Cultivate Trust Within Youself
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
Think back to a time where you felt a total lack of clarity and were desperate for any answer you could get your hands on. Maybe you crowdsourced the people in your life for their opinions. Maybe you listened to all.the.podcasts looking for the "how-to" steps. Maybe you had a heart-to-heart conversation with someone you trusted, who gave you their very best advice (with the very best intentions) telling you exactly what they thought you should do, and you took it and ran. ...Then somewhere along the road, you realized... those opinions, those steps, that advice, it wasn't what you want ..read more
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The Shift: From Fear to Possibility
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
Everything is under the microscope lately. The year is coming to a close and I'm preparing to welcome another child into this world and there's this swirling energy around me that's examining everything. My thoughts. My actions. My presence. My dreams and desires. What's holding me back. What stories are making their way around in my mind. All of it. I'm becoming increasingly aware of how often I allow myself to become locked into stories that, simply put, don't serve me. Stories of struggle, disempowerment, and feeling less-than. Nearly everything we're being told or sold in the media is bas ..read more
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When You Stop Believing In Your Power
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
The power of intention and law of attraction... these concepts are very "Consciousness 101" but it's so easy to know it intellectually and forget to really embody it. So, what happens when we do forget? We stop believing in our own power - and that's exactly what happened to me and I didn't even realize it. I was at my naturopath's office and we were doing some work de-programming negative belief patterns and upgrading more of what really served me. Fear, guilt, shame - it's the kind of stuff that stays with you from generation to generation. It stays locked in your body unless you acti ..read more
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What to do when nothing makes sense
Allie Tymo | Heart-Centered Life Coach & Writer
by Allie Tymoczko
1y ago
I can't tell you the amount of times I've sat here, trying to formulate the words that could possibly paint a picture of the spaces I've been in, the lessons I've learnt, and what I've been processing. As humans, our strength comes from our connections to each other. The stories we share, the space we hold, the resonance you feel when you find your tribe. (That's you.) I can't tell you how many times I've gotten off a coaching call, received an email, or read a comment on one of my posts and thought to myself... "More of that, please. More connection that's deep and genuine. More love ..read more
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