According to Mayo Clinic, stretching has proven to help improve your muscle flexibility and increase performance. If you’re about to begin intense physical activity, you’ll want to first create a pre-workout routine that incorporates stretching relevant to the work you’ll be putting in. Stretches are categorized into two types, static stretches and dynamic stretches. Both types of stretches have benefits to your overall health. Static Stretching In a static stretch, you hold your stretch in a set position for a short amount of time. Most people add in static stretches before a run or heavy lif ..read more

You’ve probably been told that good posture is important, but have never been explained why. Sitting and standing up straight can impact your overall physical health. Benefits of Good Posture By keeping your spine properly aligned, you can minimize the risk of injury to your back, shoulders, and other areas. This is because when your body is upright, you place less strain on these muscles. Good posture may also help alleviate conditions such as headaches, fatigue, and trouble breathing. How to Sit and Stand Properly It may be difficult to sit or stand up straight after years of slouching. It m ..read more

Choosing your next pair of shoes comes down to more than just picking out the trendiest option. These shoes will be the foundation every step you take, affecting your feet, ankles, back, and more! This is why it is vital that you pick the right pair. Benefits of Proper Shoes Wearing good shoes can prevent your feet and joints from experiencing pain. Other foot conditions you can avoid with good shoes include: Corns and calluses Ingrown toenails Fungal nail infections Athlete’s foot Bunions Plantar fasciitis Collapsing arches Choosing the Right Shoe Typically you should change your shoes every ..read more

While ACL tears are associated with athletics, they can happen to just about anyone. Age, gender, and activity level are variables that may increase your risk of tearing your ACL. Suddenly stopping or changing directions are among the leading causes of ACL tears, explaining the higher rate of injury in sports like football, soccer, and basketball. If you suffer an ACL tear, it may limit your everyday lifestyle, but it doesn’t require you to put your entire life on hold. What Is Your ACL? The ACL or, anterior cruciate ligament, is located at the back of the patella (knee cap), and assists knee ..read more