The post Uncover the Secrets to Better Sleep by Understanding Its Emotional Roots appeared first on Wu Wei Wisdom ..read more

Why You Reject Success         return to all episodes episode summary Learn why you may be rejecting success and how to overcome the mental blocks that hold you back, so you can step into your greatness! Do you play small because you believe you don’t deserve to be successful? Maybe you fear success will create more problems and challenges for you? Perhaps you are already successful, but it is uncomfortable for you, and you still feel like a failure, unworthy, a fraud or an ‘imposter’. In this episode, you’ll learn why you may be resisting and blocking success ..read more

How to Control Mood Swings         return to all episodes episode summary Learn why mood swings happen and how to control them. Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions? One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry. This episode will help you understand what may be causing these mood swings and how to retake control of your emotions and your life. extra resources The Emotional Pendulum: Y ..read more

How to Stop Feeling Inferior         return to all episodes episode summary Learn how to stop feeling inferior using our powerful mindset techniques. Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure? The idea that you are not good enough can become like a heavy anchor that drags you down and will impact your relationships, career success, health and happiness. In this episode, you’ll learn what causes you to believe you are inferior and what you can do to turn this around so you can be more confident ..read more

Why Your Past Does Not Define You         return to all episodes episode summary Learn how to control anger and frustration using our powerful techniques… In this episode we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger. We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult. You’ll learn powerful techniques to eliminate unhealthy anger from your life. extra resources Anger Issues Exp ..read more

How to Control Anger         return to all episodes episode summary Learn how to control anger and frustration using our powerful techniques… In this episode we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger. We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult. You’ll learn powerful techniques to eliminate unhealthy anger from your life. extra resources Anger Issues Explained The An ..read more

Believe in Yourself – Powerful Guided Meditation         return to all episodes episode summary Enjoy a powerful guided meditation that will help you strengthen your self-belief, self-worth and self-love with David… ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY The meditation can be practised daily or whenever you need it. extra resources Guided Meditation With Inner Child Affirmations Inner Child Meditation with Full Body Relaxation Inner Child Meditation: Restore Calm During Uncertain Times Powerful Law of Attraction Gui ..read more

How to Forgive Yourself: Letting Go of Past Guilt and Shame         return to all episodes episode summary Learn how to let go of your past mistakes and fully move on… Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others? Maybe you believe that you can’t forgive yourself unless others forgive you first? In this teaching, we explore how you can make peace with your past through self-compassion and self-acceptance, so you can move on and start living life to the fullest. extra ..read more

How to Deal With Negative People         return to all episodes episode summary Learn how to deal with negative and critical people effectively…. Do you feel drained and exhausted by ‘negative’ people in your life? Interacting with and managing people with a negative and critical attitude and outlook on life can often become like an unwanted battle that drags you down. It can be easy to label these kinds of people as narcissistic, toxic, or ‘energy vampires’, but are these labels helpful? In this episode, we show you how to retake full control of your energy ..read more

How to Find Meaning and Purpose In Life         return to all episodes episode summary Discover how to find greater meaning and purpose in life… Are you struggling to feel motivated, excited and enthused about your life? Perhaps everything seems dull or a drag, and you are just going through the motions, but without the joy you once felt? Or maybe you’ve reached a more extreme sense of existential crisis and angst, where everything seems meaningless, and you’re questioning what on earth life is all about. If you can relate to any of these scenarios, this teach ..read more