One Fit Widow Blog
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Michelle Steinke-Baumgard is an author for HarperCollins, speaker, fitness coach, mother and a re-married widow. After losing her husband Mitch in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Michelle found it so powerful that she eventually quit her corporate job to become a coach.
One Fit Widow Blog
2y ago
December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen. I sat by myself at around 11 pm, and I felt something move, something shift ..read more
One Fit Widow Blog
2y ago
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are also actually really good for you? Cucumbers are nutrient-dense but are not high in calories; therefore, they make for a beautiful addition to any food lifestyle, and there are so many fun ways to dress ..read more
One Fit Widow Blog
2y ago
Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment? I decided to put a photo collage of myself together at various moments in my life. I've lived every side of the "weight" spectrum, and each different time in my life, I've had a ..read more
One Fit Widow Blog
2y ago
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR YOUR GUT HEALTH! You can find pure aloe juice at most natural food stores or supplement shops. ?? ??Aloe Citrus Bloat Buster! (serves 1) ½ cup (120 ml) water (or coconut water ..read more
One Fit Widow Blog
2y ago
Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic. Click on the link below to grab your free copy! He covers lots of ways to deal with your stress including.... Stress and Inflammation Breathing Exercise Mindfulness and so much more! Grab your ..read more
One Fit Widow Blog
2y ago
In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is ..read more
One Fit Widow Blog
2y ago
In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is ..read more
One Fit Widow Blog
2y ago
The past few months, I've taken some time off social media to regain my footing and return to some basic things I love....like cooking. We have all been home a lot more, so I've played in the kitchen and created some new fun recipes my family enjoys. We aren't vegan, but we do like to ..read more
One Fit Widow Blog
2y ago
If you are anything like me, you LOVE soup. I love it, especially on cold winter days. I load it up with fresh herbs and a toasted piece of bread and it makes me so happy. One of my favorites is tomato basil, but again, since I can't have dairy, finding a yummy recipe can ..read more