Summer is a time for basking out in the sun with plenty of on-the-go activities to keep you and your family enjoying every second of Alberta’s not-so-long summer. Whether your days are filled with never-ending to-do lists or spent relaxing & recharging, top-up on protein-filled foods such as eggs to help you fuel and be full throughout the day. Putting together a snack to keep you and your little ones energized doesn’t have to be time-consuming with a fun Egg Sailboats recipe that’s ideal for when you have extra hands in the kitchen. If your snack cravings tend to be on the sweeter side o ..read more

Myths have been around for centuries and even date back to when humans first started writing. Though we don’t know the exact time period of when egg myths came about, we are here to set the record straight. Here are the top 3 myths surrounding egg nutrition and production: Hens are fed hormones and steroids. If you have ever seen restaurant commercials or egg cartons with claims about their eggs being free of added hormones and steroids, they are not wrong; however, this one-sided fact causes people to assume that the rest of the egg industry uses hormones and steroids in the production of e ..read more

Egg Farmers of Alberta (EFA) was founded in 1968, for the dual purpose of administering the provincial supply management system for the egg industry and acting as the collective, public voice of Alberta’s egg farming families. The goal was simple: promote and sell more eggs. Over the past five decades, EFA’s mandate has expanded to include managing the egg industry’s on-farm food safety, animal care, and environmental programs. EFA has also become much more active in the community, engaging with consumers and industry stakeholders, to cultivate a sustainable provincial egg industry, and build ..read more

Transform your usual, mundane dinner recipes by adding an egg to your burger, pasta, pizza, bowl and salads with an extra 6 g of protein and a whole lot of nutrients – it’s simple. While frying patties on the grill, crack an egg to supplement a hearty burger for an extra pop of color and flavour. You can find a Great Canadian Burger recipe here. Take your healthy salad up a notch by adding a boiled egg or two, to balance greens and a complete source of protein. Everything is better with eggs ESPECIALLY when your meal consists of essential nutrients, minerals such as iron, vitamin B12 and chol ..read more

Happy Nutrition Month! This month we celebrate one of nature’s most nutrient-dense foods – the mighty egg. The shell-protected food is rich in vitamins, minerals, and many other nutrients that are essential for good health. To eggucate you further, eggs are one of the few foods considered to be a complete protein, meaning they contain all 9 essential amino acids. What are amino acids you ask? They are considered ‘building blocks for the body as they help form protein. Each egg contains 6 grams of protein and 70 calories, so eggs keep you full for a long time, while also keeping you energized ..read more

February is heart month; cue celebration of the organ that keeps us alive! Having good heart health is essential to living a long healthy life. Managing your cholesterol, being active, and not smoking are key habits to build for a healthier heart and longer life span. Now you are probably wondering what that has to do with eggs. Choosing healthy foods, being active, and not smoking are key habits to build a healthier heart. They can also help prevent and control conditions that increase your risk, such as blood cholesterol. In the past, consuming eggs were linked to having high cholesterol; ho ..read more

February 10, 2021 (Calgary, AB) – Egg Farmers of Alberta (EFA) is thrilled to congratulate George Visser on his recent induction into the Alberta Agriculture Hall of Fame!  Established in 1951 to recognize Albertans who contributed to the growth and innovation of the province’s agri-food industry, as well as the sustainability of rural Alberta, the Alberta Agriculture Hall of Fame is a tremendous honor for a farmer as dedicated and deserving as George Visser. “We are very thankful for the foresight and efforts of those who came before us, my dad included, for the success and prosperous fu ..read more

February 5, 2021 (Calgary, AB) – Egg Farmers of Alberta (EFA) is proud to launch our 2021 Research Calls for Proposals, building off the huge success of our inaugural call for proposals last year, which saw EFA invest more than $110,000 into four projects.  Officially launched on January 26th, 2021, EFA is making up to $125,000 available for the 2021 Call for Proposals, for research projects that focus on the priority areas established by EFA’s Research Committee. “Running a targeted call for proposals increases awareness of EFA research priorities, demonstrates industry commitment to res ..read more

What to do next if you are struggling with your New Year’s resolution We asked Registered Dietitian Andrea Holwegner from Health Stand Nutrition Consulting what she would suggest would be most helpful to focus on if you are feeling off track with your New Year’s Resolution to eat better. She offers these helpful tips! Is it common to feel off track with a New Year’s resolution?Absolutely. At the start of the year many of us set goals to improve a bunch of goals including goals for our health, fitness and eating habits. But as the weeks march on it can be challenging to stick with our goals.&nb ..read more

This holiday season may not be the same as previos years due to restrictions for social gatherings in full effect. Even though traditions of togetherness and festivities may not be the theme of Christmas 2020, let’s start something new by staying in and preparing a meal with your household clan. Finding the perfect recipe can be as challenging as finding the perfect gift, so here is your gift guide in a menu version! Classic Egg NogThe Classic Egg Nog recipe is a reminder of a classic holiday staple. This simple at-home Egg Nog recipe won’t have you breaking the bank, plus with a few ingredien ..read more