What is HA? What causes it, what side effects does it have an ultimately how do you recover from it? In today’s jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What? If you have lost your period and you suspect it may be from underrating, over exercising or stressing your body out in some other way, this episode is a practical must-listen for you! The post MC #28 My Period is Missing! with Nicola J. Rinaldi, PhD appeared first on Sugarfree Sundays ..read more

Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’? Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise. What is it, what influences it and how can you tackle it are all addressed in this episode of @maxichats which will leave you rearing and ready to go. The post MC #27 Imposter Syndrome with Dr Jessamy Hibberd, BSc, MSc, DClinPsy, PgDip appeared first on Sugarfree Sundays ..read more

This was so DIFFERENT for me! It was super simple and easy but stove cooked pudding type desserts are just not my usual go to. I am more of a baked dessert type gal. But damn am I converted! It was smooth and creamy, but still light and not too rich. And it really hit the spot! I used Alpro soy milk which I love the taste of. It is mild and slightly sweet, and has a slight creaminess which really lends itself to this kind of dessert. It is also low fat and a high % protein considering, so it contributes to this being a really low calorie, high protein pudding overall. I think 1 serving packs a ..read more

In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in the treatment of these as well as the low FODMAP diet, and is passionate about educating people around this. This episode explains things in a really digestible way (couldn’t resist), and cuts through much of the confusion around the above. The post MC ..read more

I didn't even used to particularly like soups. I didn't mind them but they weren't on my meal radar. But lately I have been really enjoying using my old veg to make all sorts of tasty variations. They're so quick, really diverse, and super satisfying with a slice of buttery sourdough toast! Cauliflower is an awesome veg to include in a soup cause it is really creamy! This is a simple cauli soup recipe I made using thyme and leek but you could totally change the flavours up! Simple Cauli Soup (Leek & Thyme edition) AuthorMaxine SchuilingCategoryGluten free, Quick meals, Vegan Yields1 Servin ..read more

With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise.   In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources, serparate fact from fiction with regards to common plant based protein topics like soya, GMO’s and the true healthiness of plant based meat alternatives.  The post Plant Power appeared first on Sugarfree Sundays ..read more

Okay so first I was going to make fig jam. Then I was going to make fig and bacon jam. And then I thought that I'd also like a lower carb option so I ended up making a cinnamon and fig jam and then a pumpkin, bacon and onion chutney! To be honest, I am not even certain this qualifies as a chutney. But then again I don't even know what the criteria is sooo.  All I know is that this is delicious smeared on toast OR eaten alone. And that it didn't last the weekend in my house.  It is low carb, sugar free and absolutely tasty! Pumpkin, Bacon & Onion Chutney AuthorMaxine SchuilingCategory ..read more

A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly. The post MC #24 When to grab the gummy bears with Rabin Das appeared first on Sugarfree Sundays ..read more

THIS TEXTURE THO! Yellow cakes have always been my fave because they're traditionally made with butter and always turn out to be such a moist, satisfying, wholesome kind of cake. Victoria sponge can sometimes be too subtle and dry; chocolate can sometimes be too much. No, yellow hits you right in the feels.  This is obviously not your traditional kind, but it is a close second. Plus, adding marshmallows to the top of anything takes it from okay to OKAY YAY. Like most of my recipes, this one is quick, clean and easy. Make it tonight have it for brek tomorrow kind of thing. Enjoy! Marshmall ..read more

Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women’s health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs. The post MC #23 Muscle, marathons & more with Dr. Cody Haun appeared first on Sugarfree Sundays ..read more