SHI Macrobiotics | Macrobiotic Blog
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Strengthening Health Institute guides individuals in creating lasting health and well-being through the understanding and practice of a time-tested plant-based diet and contemporary Macrobiotic principles.
SHI Macrobiotics | Macrobiotic Blog
11M ago
Among the macrobiotic community, the question of whether eggs are a healthy part of a macrobiotic diet is quite common. Are eggs considered macrobiotic-friendly? Let’s take a look!
The post Tips to Strengthen Digestion and Lungs appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
1y ago
Among the macrobiotic community, the question of whether eggs are a healthy part of a macrobiotic diet is quite common. Are eggs considered macrobiotic-friendly? Let’s take a look!
The post Are Eggs Macrobiotic? appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
1y ago
One of the main principles of oriental diagnosis is that the surface shows the inside. Let’s look at some quick self-evaluations that we can make through oriental diagnosis.
The post Full-Body Self-Evaluation Practices appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
1y ago
In Western medicine, our health is mainly diagnosed when a health concern appears. In Oriental diagnosis, we can see tendencies and the develop...
The post Recognizing Mental Health Signals appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
1y ago
In Western medicine, our health is mainly diagnosed when a health concern appears. In Oriental diagnosis, we can see tendencies and the develop...
The post Face Reading: What Are Your Eyes, Lips & Ears Telling You appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
1y ago
Without a doubt, environmental allergies have been steadily increasing over the past few decades. Nowadays there seem to be allergies coming from...
The post Why Are Environmental Allergies Increasing? appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
2y ago
Allergies have been steadily increasing due to worsening diets, lack of activity, and limited contact to nature. Here's the macrobiotic approach...
The post Understanding Food Allergies appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
2y ago
When we eat and drink, most of that is converted into energy to live our lives. We give the unused portions back to nature through urination, bowel movement, breathing, sweating, and activity.
The post Seasonal Allergies & Your Body appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
2y ago
Symptoms mean that our body is adjusting and trying to maintain or return to health and balance. When nature changes, our body adjusts...
The post What Do Symptoms Mean? appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics | Macrobiotic Blog
2y ago
Have you ever set a goal to lose 10lbs.? Well, setting that as your goal is the first problem. Restriction leads to excess....
The post Setting Goals to Improve Your Health appeared first on SHI Macrobiotics ..read more