POUND Rockout. Workout.
174 FOLLOWERS
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
POUND Rockout. Workout.
1d ago
POUND Rockout. Workout.
1d ago
POUND Rockout. Workout.
1w ago
POUND Rockout. Workout.
1w ago
POUND Rockout. Workout.
2w ago
POUND Rockout. Workout.
1M ago