Low-FODMAP Spice Blends and Marinade Recipes
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Save It On Pinterest! One of the biggest struggles with the FODMAP Diet is making food that isn’t bland and boring. In the past, you may have relied on supermarket seasoning packets or food that was pre-seasoned and ready to go. And why not? It’s an easy time-saver! Unfortunately most commercial seasoning contains onion or garlic—usually both. This can make avoiding these high-FODMAP ingredients seem impossible. The solution to this flavor dilemma is to get to know individual spices. Let me explain… Single-ingredient spices and herbs (meaning the jar contains only 1 ingredient: the individual ..read more
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21 Low-FODMAP Valentine's Day Recipes
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Share the love…! Maybe you’re a romantic who loves Valentine’s Day… …or maybe you think it’s just a hopeless Hallmark holiday. Personally, I’ll take any reason to celebrate (especially with chocolate). So that you can love your belly on Valentine’s day, I’ve pulled together some of the best low-FODMAP recipes from around the web, starting with desserts (obviously!). I’ve also rounded up some on-theme breakfast recipes in case you want to start the day with a loving gesture. And finally, some ideas for that cozy romantic dinner at home. Is Chocolate Low-FODMAP? Yes and yes! Luckily, chocolate f ..read more
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Guide to SIBO: Symptoms, Causes, and Natural Treatment Options
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Save it on Pinterest! For those of you who struggle with understanding just what the heck is happening in their digestive tract, it can be challenging sometimes to pin down a diagnosis. If you’ve been trying out the FODMAP diet and haven’t seen a ton of results or improvements on your symptoms, there might be something else going on. That something else might just be SIBO. What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. It is characterized as “the presence of excessive bacteria in the small intestine,” which can present with a number of tricky and frustrating symptoms, ran ..read more
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Foods That Cause Constipation (and how the FODMAP Diet can help!)
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Save it on Pinterest! Dealing with occasional constipation is very low on the list of fun and enjoyable things. Dealing with chronic constipation (infrequent bowel movements over an extended period of time) is even more aggravating. The abdominal pain, the discomfort, the cramping, pinching, and feeling of being unable to let it all go… it’s pretty awful, and it impacts your daily life in countless ways. If you’ve been struggling with chronic constipation, and nothing you’ve tried so far has helped, you might have IBS-C. And if that’s what’s going on, there’s good news: The FODMAP diet can hel ..read more
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Blueberry Muffins (low-FODMAP, gluten-free recipe)
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Blueberry Muffins (low-FODMAP, gluten-free recipe) Save it on Pinterest! One of my favorite special weekend breakfasts as a kid was blueberry muffins. This being the 1980s, our muffins came from the Duncan Hines box mix, and they were oh-so-delicious. The best part (obviously) was the crumble that you sprinkled on top of the muffins before baking. Do you remember that? It was basically the same topping you’d put on coffee cake or apple crisp. I can’t fault that mix because they came out perfect every time. Fast forward to now, and I’d rather make muffins from scratch. Why? Let me count the way ..read more
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Top 4 Most Common Challenges of the FODMAP Diet (and how to overcome them)
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Do us a favor...Share on Pinterest! The FODMAP Diet is a lot of things: It’s effective It’s enlightening It’s backed by research One thing it’s NOT--at least according to most people--is easy.  Most of us get really excited when we learn there’s a safe way to control IBS symptoms with diet. But then we dig a little deeper… ...and suddenly we’re confused and overwhelmed. It’s true that the FODMAP Diet has its challenges. I promise they get easier over time, but I’d rather help you shorten that learning curve instead of figuring things out on your own. To do that, I surveyed members ..read more
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Sesame Chicken Buddha Bowl (low FODMAP recipe)
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Sesame Chicken Buddha Bowl (low FODMAP recipe) Share it on Pinterest! I’m not one to hop on the latest trend, but I’ve scrolled past enough Buddha Bowls on Pinterest and Instagram that I had to take notice. But what’s a Buddha Bowl anyway? Well, the original idea seems to be a vegan grain bowl, but the current variations are more all-encompassing... Here’s a definition I found on huffingtonpost.com, who declared 2017 the “year of the Buddha Bowl:”  “Essentially, Buddha Bowls (also known as macro bowls or hippie bowls) are colourful, filling dishes built in a large bowl and composed of gr ..read more
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3 Reasons Not To Stay on the FODMAP Diet Long-Term
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Share it on Pinterest! Unlike the dietary changes that celiac, gluten-intolerant, or allergic people are suggested to follow, the elimination stage of the FODMAP diet is not intended to be a long-term, forever thing.  While it’s an essential part of the process, the elimination phase should only last for four to eight weeks. Following that, foods need to be reintroduced by category, to determine which ones are trigger foods... ...AND to know which ones aren't so you can eat them again! This is typically known as the “reintroduction phase.” Even though the elimination phase of the FODMAP d ..read more
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Mediterranean Pasta Salad (low-FODMAP, gluten-free recipe)
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Save it on Pinterest! Just about everyone needs a go-to pasta salad. And it’s no different when it comes to the Calm Belly Kitchen community… ...in fact, I have proof: Pretty convincing proof that you guys LOVE pasta salad, right!? As soon as I saw the results of that poll, I got going on this recipe with our contributor, Jenna. It’s summery, fresh, and beautiful, but there are even more reasons why this pasta salad is going to be your new low-FODMAP go-to… It’s hearty enough to be a meal You can bring it to summer get-togethers when low-FODMAP options may not be available It’s adaptabl ..read more
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The Best IBS Diet: What to Eat to Calm Your Belly
Calm Belly Kitchen | Low-FODMAP recipes and meal planning tips.
by Julie O'Hara
8M ago
Sharing is caring...Pin it! Maybe you’ve just been diagnosed with IBS by your doctor, or maybe you’ve checked a list of common symptoms, and strongly suspect you might have it. The bloating, the gas, the gastrointestinal problems… if you’re living with IBS, then you’d do just about anything to not have to deal with the anxiety that surrounds eating... ...but understanding what you should eat if you have IBS can be a challenge. There’s a lot of information out there, and it can be confusing and even contradictory.  You’ve come to the right place. In this article, you’ll learn: Why simple ..read more
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