Chicken Bacon Ranch Pasta Salad! Comment SALAD to get this recipe sent directly to your inbox or just click the link in my bio to take you straight there. With @badbatchbaking We’ve all seen the Caesar pasta salad, but after making it so many times I was looking for a new flavor combination. This chicken bacon ranch version I actually like even more! It’s loaded with bacon, green onions, cheddar and spicy chicken. The best part is that it’s meal prep friendly, only takes 30 minutes and you can easily make this a healthy recipe by using protein pasta and Greek yogurt ranch dressing. It’s so hea ..read more

High protein freezer breakfast sandwich prep! With @gatherednutrition - About 35g of protein in just the fillings alone, so even more depending on your English muffins! Might just be my new favorite meal prep staple. — For 7 more Time saving Healthy Breakfast meal preps : https://mealpreponfleek.com/healthy-breakfast-recipes/ Such a time saver in the morning and packeddd with protein. I will 100% be prepping these for postpartum, too!! RECIPE (makes 9-10 breakfast sandwiches) 9-10 English muffins 9-10 slices of cheese of choice Eggs: 12 eggs 1 cup cottage cheese 1/2 tsp sea salt 1/4 tsp pepper ..read more

HIGH PROTEIN, LOW CALORIE McGriddle Meal Prep Bowls ??? with @doosifit Macros per bowl: 350 calories 43g protein 15g carb 12g fat ❌ the original McGriddle has only 19g protein, 33g fat, 44g carb and 550 calories Ingredient servings: 6 bowls Griddle cakes (6 servings or 24 mini cakes) ⬇️ 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Sausage patties (6 servings or 24 mini patties) ⬇️ 1.5 lb 93%-99% lean ground turkey 1 tsp salt 1 tsp garlic powder 1 ..read more

SAVE this 20 min high protein sheet pan meal prep ? I hope you love it ?? - Nick @MealPreponFleek And if you don’t want it as meal prep, make it for dinner this week. As always, let us know if you make it and tag a friend who needs this! We are all about quick and efficient here. Making healthy eating taste great and be doable. Ingredients 18oz grass fed steak 1 packet of taco seasoning (we love @sietefoods) 1 yellow onion 3 bell peppers 2 limes 1 bunch cilantro 1 bunch green onion Tortillas Avocado/guacamole (optional) Instructions: 1. Preheat oven to 400 degrees. 2. While preheating, slice p ..read more

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