Most homemade vegan Parmesan recipes contain high-FODMAP cashews and garlic and/or onion powder, and commercial products often contain high-fat ingredients, such as coconut oil, that's non-nutritive and difficult to digest. This speedy version can be made in under two minutes, is low in fat, nut-free, contains no garlic or onion powder, and only has three (yes, just three) ingredients -- and they're packed with wholesome nutrition! Sprinkle this parma generously over any foods that could use a pop of flavor, including soups, veggies, baked potatoes, pasta, salads, and ..read more