Ughhh…being bloated, distended or constipated (pardon my French) sucks! If you have Irritable Bowel Syndrome (IBS), you know what it feels like! IBS can attack when you’re sitting at work, in your car, about to get on a plane, at dinner, at an event. Sometimes you may feel like you can’t get out of the way from your bloated self (and you wore your slightly tight jeans/pants … Products to Try When You Have IBS Read More » The post Products to Try When You Have IBS appeared first on FodmapLife.com ..read more

I had a great time making these veggie burgers because I just love veggies, and I love vegan recipes, even though I am not a vegan.  If veggies are on the menu, I am definitely more eager to eat them as well as fruits, nuts, seeds – all the whole foods that help to keep us healthy and make us feel great before, during and … Low FODMAP Butternut Squash and Lentil Veggie Burgers Read More » The post Low FODMAP Butternut Squash and Lentil Veggie Burgers appeared first on FodmapLife.com ..read more

This delicious recipe was made possible because I am lucky enough to have many of FODMAPPED’s line of certified low-FODMAP products on hand.  As an Ambassador for the world’s first certified low-FODMAP products, cooking low-FODMAP has never been so easy.  The time when I first started the diet and no certified low-FODMAP products existed, seems so long ago.  Now that I have been using FODMAPPED products … Low FODMAP Sage & Mozzarella Meatloaf Recipe Read More » The post Low FODMAP Sage & Mozzarella Meatloaf Recipe appeared first on FodmapLife.com ..read more

*Before I begin, please note: This recipe contains sultanas – there is differing information about the FODMAP content of sultanas, and further investigation is yet to be carried out. If in doubt, replace with dried cranberries, or another suitable FODMAP-friendly fruit. This banana bread is everything banana bread should be: BANANA-TASTIC! The recipe is from one of the booklets I received from the dietitian when I first started on … Banana Sultana Bread Low-FODMAP Recipe Read More » The post Banana Sultana Bread Low-FODMAP Recipe appeared first on FodmapLife.com ..read more

The meatballs I know from childhood contained breadcrumbs and raisins.  I still remember the smell, filling every room and surface area in my Grandmother’s home.  And then biting into them – always humungous in size and one was enough for an adult yet Grandma would give the kids at least two or three!  Those meat-a-balls were absolutely delicious but if you’ve been following the low-FODMAP … Low Fodmap Diet Turkey Meatballs Recipe Read More » The post Low Fodmap Diet Turkey Meatballs Recipe appeared first on FodmapLife.com ..read more

YOGA for Stress and IBS Have you been feeling irritable lately fellow Low-FODMAPer?  It’s Tuesday and here in the states most of us are back to our jobs and lives after the long Labor Day weekend.  Three day weekends are awesome right?  However, after a blissful vacation, for some a shorter week can add on extra stress. Stress can make symptoms of Irritable Bowel Syndrome … Yoga Poses for Irritable Bowel Syndrome Read More » The post Yoga Poses for Irritable Bowel Syndrome appeared first on FodmapLife.com ..read more

Low-FODMAP Sweet Potato Casserole Prep: 20 minutes Cook: 35 minutes Servings: 15 Ingredients Topping; Preparation Topping: The post Low FODMAP Diet Sweet Potato Casserole Recipe appeared first on FodmapLife.com ..read more

Only 5 ingredients make this Low-FODMAP Chicken Enchilada Bake a super simple and tasty casserole! *Please stick to one serving (low-FODMAP) Ingredients: Instructions: The post Low FODMAP Diet Chicken Enchilada Recipe appeared first on FodmapLife.com ..read more

And back to these carrots!  You can make them ahead of time and store in an air-tight container in your refrigerator and serve cold or make immediately and serve while still hot.  Either way, your guests will love the tender roasted carrots and the earthy, slightly sweet dressing. Ingredients Directions: The post Low FODMAP Diet Roasted Carrots Recipe appeared first on FodmapLife.com ..read more

This jam is delicious on a warm gluten-free scone, on gluten-free toast with butter, or mixed into a tub of lactose-free yogurt. Ingredients Makes 1 cup Directions The post Low Fodmap Raspberry Lemon Chia Seed Jam Recipe appeared first on FodmapLife.com ..read more