A curry isn’t complete without some naan bread to soak up any leftover sauce. Try this recipe for my low fodmap version. I don’t eat curry very often but when I do I love that it instantly takes me back to when I was living in London and would sample the flavours of Brick Lane. One of my favourite things about flavoursome food is it’s ability to evoke memories of moments gone. While I don’t have a curry recipe up on the blog (yet), there a number of low fodmap curry mixes from brands like Fodmapped For You, Mamaji’s, Lathasha’s Kitchen, SOME, Foddies, We Feed You and No Worries Curries. So ..read more

I was recently sent a sample of Mamaji’s Paprikaan Spinach to taste test from Fodshopper. Read on to find out what I thought of the product. Straight away I was excited to see the green Fodmap Friendly logo on the packaging. This means that the product was tested and found to be low fodmap at the recommended serving size (and therefore safe to eat in the elimination phase of the diet). This really helps me to feel less anxious about trying new products because I know for certain that it won’t cause any nasty reactions. There were also certification/endorsement labels from Vegan Australia ..read more

Most store-bought sweet chilli sauces contain garlic and onion but fortunately there are a few low fodmap options on the market (so you don’t have to make your own if you lack the time or energy). I’ve compiled all the details in this quick shopping guide. Read on to find out about ingredients, prices and places to purchase. My fussy fodmapper tip: Enjoy these with some lactose free sour cream and my herbed wedges for a crowd pleasing favourite. Nogo sweet chilli sauce My number one pick of sweet chilli sauce would have to be the one from Nogo sauces (Nogo means no garlic or onion and ..read more

I must say, I’m pretty happy with this recipe. It tastes just like the one we used to order from our local Chinese take away place when I was growing up. It also pairs perfectly with my low FODMAP sweet and sour pork. Making the rice in advance (I make it in the morning to turn into fried rice that evening) really makes a difference, so if you’ve got time this step is worth it. Even better if you can use leftover rice from the night before! Fried rice is a great dish to use up any leftovers in the fridge. I’ve swapped the pork in this recipe for leftover lamb and it still tastes great. Feel f ..read more