One of the hardest parts of having IBS and other digestive disorders can be talking about it. If you have ever struggled to talk about your digestive health, this article is for you. Let’s Talk About Digestive Health I used to be so embarrassed to talk about my digestive issues! That might be surprising, considering... Read More » The post Let’s Talk About Digestive Health appeared first on Lauren Renlund MPH RD ..read more

I’ve been noticing a FODMAP trend lately online – and it’s not a good one! There are more and more fake low FODMAP books popping up. Today I’m going to tell you how to spot a fake book and how to find an accurate and helpful one! When I say a “fake” low FODMAP book,... Read More » The post How to Find an Accurate Low FODMAP Book appeared first on Lauren Renlund MPH RD ..read more

As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better in the moment. It’s common to feel frustrated and helpless when IBS symptoms flare up. When you are having... Read More » The post Calm IBS Symptoms During a Flare-Up appeared first on Lauren Renlund MPH RD ..read more

Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas. Quinoa and the Low FODMAP Diet In short, yes, quinoa is allowed on the low FODMAP diet. Monash... Read More » The post Is Quinoa Low FODMAP? Free IBS Tips and Recipes! appeared first on Lauren Renlund MPH RD ..read more

Looking for a free low FODMAP Diet chart? I’m an IBS specialist dietitian and I’ve written the most comprehensive and up-to-date chart that includes portion sizes. Plus, I’ve created a new low FODMAP grocery list with the most common foods. Download both for free! Low FODMAP Diet Chart For over five years I have updated... Read More » The post Free Low FODMAP Diet Chart & Grocery List appeared first on Lauren Renlund MPH RD ..read more

This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. Fall is here; ’tis the season for pumpkin spice and warm autumn flavours!  There are many great low FODMAP recipes for the fall season and I have put together a list of my top 12 favourites for you to enjoy! Low FODMAP Breakfast... Read More » The post Top 12 Favourite Low FODMAP Fall Recipes appeared first on Lauren Renlund MPH RD ..read more

Hello friends! It’s been very quiet on my blog and social media this month. There is an exciting reason I haven’t been online – I moved across Canada from London, Ontario to Edmonton, Alberta. I will be starting a new dietitian job this Monday! It’s a huge change but I’m super excited and already enjoying... Read More » The post Exciting Update – My Big Move! appeared first on Lauren Renlund MPH RD ..read more

Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in Vancouver, and then the rest of my trip in Victoria. This post is about my adventure and... Read More » The post My B.C. Adventure & Top Tips for Travelling with IBS appeared first on Lauren Renlund MPH RD ..read more

When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!... Read More » The post Strawberry Raspberry Yogurt Popsicles appeared first on Lauren Renlund MPH RD ..read more

This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new digestive enzyme supplements. This blog post is not sponsored by any company. IBS stands for Irritable Bowel Syndrome. Click here for a general introduction to IBS. DIGESTIVE ENZYMES! LACTAID®! BEANO®! Do... Read More » The post Can Digestive Enzyme Supplements Decrease IBS Symptoms? appeared first on Lauren Renlund MPH RD ..read more