Muscle & Fitness
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Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements. Get access to killer workouts, fitness inspiration, nutrition tips, and all-around awesome advice.
Muscle & Fitness
1h ago
Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained, and Selma before landing his latest role as Ray in the Max hit series Bookie. But while he also appeared in the popular drama, Queen Sugar, this actor is now limiting his intake of the sweet stuff ..read more
Muscle & Fitness
1h ago
British bodybuilding legend, Dorian Yates became an Olympia icon after winning six-consecutive championships from 1992 to 1997 and recently made the claim that his front lat spread pose was the greatest of all time—incredibly, the internet mostly agreed. Now the big man has fans divided however, as he asks his 1.8 million Instagram followers which ..read more
Muscle & Fitness
1h ago
The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness and community. The folks that gathered to take part in the annual extravaganza saw and created memories that will last a lifetime. One of those people was Tony Saxby of W.O.L.F. Fitness, who was not ..read more
Muscle & Fitness
1d ago
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the seafood intake of the typical guy there is a lot to be desired. And that is problematic considering that fish large and small can provide a ..read more
Muscle & Fitness
1d ago
Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring at the floor. While those exercises have their place, they often miss the core issue. A strong core isn’t just about the six-pack; it’s about stability and the ability to generate and resist movement, which ..read more
Muscle & Fitness
1d ago
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated the process to her 1.7 million plus Instagram fans, so grab some tenacity and try it for ..read more
Muscle & Fitness
2d ago
This holiday season, give the gift of health and wellness. From tech gadgets that keep you connected and energized, to air purifiers that optimize your breathing, and water filtration systems that hydrate you from the inside out, these innovative home products are designed to support your active lifestyle. Elevate your fitness journey with these thoughtful ..read more
Muscle & Fitness
2d ago
Chris Diamantopoulos is one of those greatly committed actors that seems to shape-shift depending on the role at hand. He shredded himself down to 7.1% bodyfat for his role alongside Dwayne “The Rock” Johnson, Ryan Reynolds, and Gal Gadot, in the 2021 movie Red Notice, but in his start-turn on Prime Video’s new comedy-drama, The ..read more
Muscle & Fitness
2d ago
Chris Diamantopoulos spent months filming Prime Video’s The Sticky, a sweet new comedy-drama that is loosely based on the Great Canadian Maple Syrup Heist, and as a result, just speaking about syrup during all-day shoots had his mouth watering for the sugary stuff. Fortunately, the actor of Greek descent was able to forego a daily ..read more
Muscle & Fitness
2d ago
For athletes and bodybuilders everywhere, the day would not be complete without a delicious serving of dairy, but with so many factors to consider, including the bad rap that milk, cheese, and butter gets for potentially raising out cholesterol levels, is dairy really the devil when it comes to healthy eating? Not so, says Alan ..read more