How to Lose Weight & Train For Moto With a Kettlebell
Dirt Soldiers Motocross
by scoob
5y ago
Kettlebell training has a large number of different advantages and lets you train your body from different angles and in a far more functional range of motion. But what’s really great about the kettlebell is versatile it is as a tool and how it allows you develop your fitness and health in numerous different ways. The most obvious benefit is the conditioning that this type of training develops. Specific to the motocross athlete, one component that stands out from other forms of cardio training is that you are constantly having to balance & exert force against an external object (not ..read more
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Burn Fat Fast with High-Intensity Workouts
Dirt Soldiers Motocross
by scoob
5y ago
High intensity workouts are not for the faint of heart. If you’re serious about burning calories and want to see some serious results right away, using high intensity workouts can be one fast shortcut to your destination. Using high intensity workouts requires concentration and determination. Your muscles, lungs and heart are going to be screaming for you to stop, but you need to keep going anyway. Here’s how to use high intensity workouts to blast some calories off your body in a single exercise session. ==> Start with Stretching and Warm-Up A lot of people consider stretching ..read more
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The Secrets to Enjoying Exercise
Dirt Soldiers Motocross
by scoob
5y ago
If you are like most folks, the mere thought of exercising is enough to have your mind make up all sorts of excuses why you should not, could not, and potentially will not exercise. However, there are some secrets and tips to really begin to enjoy exercise to its fullest. Grab a Buddy Often times we can view exercise regimens as solitary confinement – like a sentence we have to endure all on our own. Guaranteed you have a pal or co-worker who feels exactly the same way. The old adage that misery loves company would apply in this situation. However, once you get together with a friend to ..read more
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