Planning an Effective Workshop: Balancing Structure and Collaboration Welcome to the world of workshop planning! As advocates for public health, we understand the importance of sharing knowledge and fostering collaboration through effective workshops. Whether you’re an experienced facilitator or new to workshop planning, learning the art of workshop design is essential for creating meaningful and impactful experiences. This blog post ... Read More The post Planning an Effective Workshop appeared first on It's Time Texas ..read more

Sharing Your Research at The Healthier Texas Summit As dedicated public health professionals, we understand the importance of sharing research findings with the broader community. However, the research process is not finished until we actively participate in meaningful discussions and work together. One powerful method of doing so is through poster presentations. According to a study published in the Journal ... Read More The post Why Poster Presentations Matter appeared first on It's Time Texas ..read more

A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way. Join us as we explore practical tips and strategies to help you ... Read More The post Navigating the Speaker Journey appeared first on It's Time Texas ..read more

As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a healthier planet. Join us as we explore simple yet impactful ways to celebrate Earth Day throughout April. Don’t forget Earth ... Read More The post Celebrate Earth Day: Easy Ways to Help Our Planet appeared first on It's Time Texas ..read more

As Texans prepare to witness the awe-inspiring sight of a solar eclipse, it’s important to prioritize safety and health. While eclipses offer a rare and unforgettable experience, improper viewing can pose significant risks. In this blog post, we’ll provide comprehensive safety guidelines for viewing the solar eclipse and offer tips on staying healthy while you watch this incredible event!  Understanding ... Read More The post Solar Eclipse Safety: Protecting Your Eyes and Health appeared first on It's Time Texas ..read more

Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got some easy tips to help you have a fantastic and healthy Easter. Opt for Nutritious Easter Treats: Easter often brings ... Read More The post Celebrate Easter the Healthy Way appeared first on It's Time Texas ..read more

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being. In this blog post, we’ll explore how you can “spring forward” for your health, whether it’s adjusting to Daylight Saving ... Read More The post Springing forward for your health appeared first on It's Time Texas ..read more

In today’s fast-paced world, finding time to prepare healthy meals can often feel like an impossible task. However, with a little planning and preparation, learning how to meal prep can lead to healthier eating habits and also save you time and money in the long run.  Why Meal Prep Matters Meal prep involves preparing and portioning out meals and snacks ... Read More The post Mastering Meal Prep: A Guide to Healthier Eating and Savings  appeared first on It's Time Texas ..read more

In our journey towards better health, we often overlook or forget about the beverages we consume daily. From hydrating fluids to indulgent treats, our drink choices can significantly impact our well-being. Let’s dive into the world of smart drink choices and learn about how they contribute to a healthier lifestyle.  Understanding the Impact of Sugary Drinks Sugary beverages, such as ... Read More The post Sip Smarter, Live Better: Your Guide to Healthier Beverage Options appeared first on It's Time Texas ..read more

Are you ready to tackle game day with a lineup of delicious and healthy snacks that go beyond the usual veggie tray? Whether you’re cheering on your favorite team or just there for the commercials, these recipes will keep you satisfied without veering off track from your health goals. Let’s dive into the playbook of nutritious game day delights!  Cowboy ... Read More The post Guilt-Free Game Day Foods Beyond the Veggie Tray appeared first on It's Time Texas ..read more