This homemade sugar free BBQ Sauce recipe is a low carb, keto barbecue sauce that’s ready in 5 minutes. All you need are 7 ingredients and a mason jar for easy storage! Smother this tangy sauce on meat, salads, dips, pizza, and more.  What Makes This Recipe Great You are going to LOVE how easy this Keto BBQ sauce is! It is ready to eat in 10 minutes. I’m serious. Now that I know how easy it is to make a healthy, sugar free BBQ sauce I’m never going to buy store-bought sauce again. It is healthy, with just 7 simple ingredients you probably already have in your kitchen. Have you read the i ..read more

This easy keto chicken piccata recipe is a classic Italian recipe with crispy breaded chicken coated in a flavorful lemon caper sauce. Just 1.5 net carbs and ready in 30 minutes! An easy weeknight dinner to add to your rotation. What Makes This Recipe Great This Keto Chicken Piccata is so bright and light and extremely keto-friendly, being less than 2 carbs per serving. It’s a breaded chicken that gets pan-fried in avocado oil, then topped with a lemony caper sauce. Even better, my entire family LOVES it! That’s right, all my boys, from toddler to adult, absolutely love this chicken.  Ma ..read more

This 30-minute Baked Pesto Chicken Recipe is the ultimate, easy weeknight dinner! Topped with a creamy pesto sauce and crispy zero-carb breadcrumb topping! A meal the whole family will love! What Makes This Recipe Great Sorry for shouting at your eyes, but…I HAVE FOUND THE BEST KETO, WHOLE30, & PALEO BREADCRUMBS! They’re crispy, flavorful, and taste exactly like panko. The breadcrumbs take this Crispy Baked Pesto Chicken Recipe over the TOP! Plus, this crispy chicken has only 1 net carb! You’re never going to believe what it is…Pork panko! Pork panko is ground-up pork rinds, and it is cha ..read more

These quick and easy keto salmon patties are a low-carb, healthy, and delicious meal made from canned salmon and topped with lemon garlic aioli. Ready in just 20 minutes! What Makes This Recipe Great Stick with me here. You know the canned salmon that’s right next to the canned tuna? Did you know a can of salmon makes the most delicious keto salmon patties? I wouldn’t have believed it. But after testing and re-testing this recipe, I am convinced that this is a keto recipe rotation staple! Who knew? This Keto Salmon Patty Recipe is life-changing. Imagine a crispy, delicious crab cake made with ..read more

Instant pot Mexican inspired pulled pork made in the instant pot, then broiled to get crispy and caramelized. The most delicious carnitas you’ll ever have! I must insist you stop everything you’re doing and add this keto instant pot carnitas to your dinner menu ASAP. It is SO GOOD! Even better? It makes a ton so you’ll have leftovers you can use for meal prep lunches! Watch The Recipe Video Note: You can also watch this recipe video on YouTube. Crispy Keto Instant Pot Carnitas I’ve updated my slow cooker carnitas to work in the instant pot, and I love them even more! The secret to thes ..read more

This creamy homemade cashew butter recipe is made by roasting cashews and blending them in a food processor. Simple ingredients, easy steps, and absolutely delicious results. Also, it’s gluten-free, vegan, keto-friendly, and Whole30 compliant! What Makes This Recipe Great Oh, how I love homemade nut butter! Not only do they taste way better than store-bought, but they’re cheaper too! If you’ve never made your own nut butters or seed butters, you are really missing out! Today I’m going to help you make your own cashew butter using just 2 simple ingredients: Raw cashews and sea salt! No added s ..read more

This Dutch oven pot roast with beef gravy recipe features a juicy, tender chuck roast in the oven, cooked low and slow with carrots, onion, celery, and fresh herbs. Topped with a homemade beef gravy made from the pot roast cooking liquid, this flavorful stew is cozy, delicious, and a family favorite! Simple ingredients, easy prep, and a Dutch oven that does all the work! What Makes This Recipe Great Comfort food is my absolute favorite part of winter. Juicy, tender roast cooked low and slow all day long in my oven on a Sunday while we have a cozy family day and smell our delicious Sunday dinne ..read more

This Paleo Roasted Butternut Squash Soup features freshly roasted vegetables blended into a delicious, cozy soup full of amazing, caramelized butternut squash flavor. It’s nourishing, filling, and healthy! No dairy, no cream, just simple ingredients of vegetables and broth. Dairy-free, gluten-free and delicious!  What Makes This Recipe Great I am cooking lots of creamy soup recipes lately, and for good reason. Soup is Josh’s favorite kind of food! He’ll gladly sit there and slurp up spoonful after spoonful that I give him. Whatever it takes to get the kids to eat something healthy, right ..read more

A keto frittata recipe using whatever vegetables you have on hand. With endless filling possibilities, this dairy-free frittata has simple ingredients, cooks in just 30 minutes, and is only 3 net carbs. The perfect breakfast. What Makes This Recipe Great You are looking at the perfect low-carb breakfast. I am completely smitten with frittatas. Packed with protein and veggies, this dairy-free frittata is so tasty and satisfying. A healthy, delicious breakfast whether you’re on the keto diet or not! This keto frittata is a super easy breakfast recipe. With just 5 simple ingredients, 30 minutes ..read more

This Paleo Roasted Butternut Squash Soup features freshly roasted vegetables blended into a delicious, cozy soup full of amazing, caramelized butternut squash flavor. It’s nourishing, filling, and healthy! No dairy, no cream, just simple ingredients of vegetables and broth. Dairy-free, gluten-free and delicious!  What Makes This Recipe Great I am cooking lots of creamy soup recipes lately, and for good reason. Soup is Josh’s favorite kind of food! He’ll gladly sit there and slurp up spoonful after spoonful that I give him. Whatever it takes to get the kids to eat something healthy, right ..read more